Building Self-Trust

Episode 1 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "Building Self-Trust" was published on October 3, 2024 and runs 26 minutes.

October 3, 2024 ·26m · Learn To Heal with Lwanele Khasu

0:00 / 0:00

Summary

Do you trust yourself? In this episode, we explore the power of self-trust - the foundation for confidence, resilience, and inner peace. Learn why trusting yourself is essential for making decisions, setting boundaries, and navigating life's challenges. We’ll share tips on how to strengthen your self-trust and start relying on the person who matters most: you! Tune in and start building that inner confidence! Thank you for listening, we hope you found it useful for your healing journey. See more resources below: Book a therapy session: https://www.omwhub.co.za/therapy/ +27 67 617 5449 Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety Sign up for Masterclass: You Relationship Better: https://www.omwhub.co.za Sign up for Anxiety Bootcamp: https://www.omwhub.co.za Follow us on Instagram: ⁠https://www.instagram.com/lwanelekhasu_psychologist/⁠ www.omwhub.co.za

Episode Description

Do you trust yourself?

In this episode, we explore the power of self-trust - the foundation for confidence, resilience, and inner peace. Learn why trusting yourself is essential for making decisions, setting boundaries, and navigating life's challenges. We’ll share tips on how to strengthen your self-trust and start relying on the person who matters most: you! Tune in and start building that inner confidence!

Thank you for listening, we hope you found it useful for your healing journey. See more resources below:

Book a therapy session: https://www.omwhub.co.za/therapy/

+27 67 617 5449

Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety

Sign up for Masterclass: You Relationship Better: https://www.omwhub.co.za

Sign up for Anxiety Bootcamp: https://www.omwhub.co.za

Follow us on Instagram: ⁠https://www.instagram.com/lwanelekhasu_psychologist/⁠

www.omwhub.co.za

Share this episode

Similar Episodes

Feel to Heal with Sharyn Nichols–The Next Chapter Begins!

Apr 6, 2026

Adult Friendships Are Weird: Navigating the Complexities of Making Friends as an Adult

Jun 27, 2024 ·36m

Turning 25, Avoiding a Quarter-Life Crisis, and Inside Out 2!

Jun 20, 2024 ·39m

I'm Not Perfect...I'm Human

Mar 13, 2024 ·26m

Giving Yourself Grace To Grow (Change)

Feb 6, 2024 ·28m

The Unexpected: Navigating Normalcy in the Face of Tragedy

Jan 9, 2024 ·35m

Similar Podcasts

Feel To Heal With Sharyn Nichols Inspired Choices Network LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change? Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity. Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true. https://www.feeltoheal.com Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Wh STORIES OF A WARRIOR Sylvia Like every warrior who goes to war faces the line of death ,and survives,they emerge with scars those they learn to heal,live with and tell a story ..Everyone is a warrior in their story lets meet the scars😁 and here the adventures,lessons and tales they tell Eat Real To Heal Podcast Nicolette Richer This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen. Worthy Radio Shannon Evette The WORTHY RADIO podcast nurtures a vibrant community of brave spiritual seekers, devoted to evolving in love, destiny, freedom, and faith. Within this radiant community, we learn to master the self-care habits required to transcend self-doubt, and unworthiness to co-create a life that shines with destiny and soul-level-harmony.Daily, we choose to honor rather than reject and close our hearts. We want to heal our relationship with ourselves and develop a deeper intimacy with our Creator.

URL copied to clipboard!