Clear your mind meditation ~ Box visualisation technique

Episode 7 of the Meditation Mondays with CB podcast, hosted by Celine Byford, titled "Clear your mind meditation ~ Box visualisation technique" was published on September 25, 2023 and runs 8 minutes.

September 25, 2023 ·8m · Meditation Mondays with CB

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Summary

This meditation is a short focus on clearing your mind using the mantra “Open heart, clear mind.” This uses the box visualisation technique as a tool when you find yourself overthinking.

Episode Description

This meditation is a short focus on clearing your mind using the mantra “Open heart, clear mind.” This uses the box visualisation technique as a tool when you find yourself overthinking.

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