Grounding Through Emotions
Episode 8 of the Quabbin Valley Wellness podcast, hosted by Justine, titled "Grounding Through Emotions" was published on July 17, 2023 and runs 13 minutes.
July 17, 2023 ·13m · Quabbin Valley Wellness
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Summary
How are you feeling today? Honestly** 🌸 checking in with your emotions during times of stress and celebration can benefit your ability to cope. Take the time this week to ground yourself and be present— so that no matter what comes your way you can stay as stable as a tree🌳 Enjoy 😊
Episode Description
How are you feeling today? Honestly** 🌸 checking in with your emotions during times of stress and celebration can benefit your ability to cope. Take the time this week to ground yourself and be present— so that no matter what comes your way you can stay as stable as a tree🌳 Enjoy 😊
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