Cobra and Dog - Yoga Sequence

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Cobra and Dog - Yoga Sequence" was published on April 2, 2011 and runs 8 minutes.

April 2, 2011 ·8m · Yoga Practice Video - Yoga Vidya

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Summary

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Explained and demonstrated by Narayani in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

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