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PODCAST · health

It's 5 o'clock Somewhere

by Anita Grace Brown

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause.***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.

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Episodes

  1. Making Space for Yourself

    Hear the morning geese, make space for your entire self to exist.

  2. Kids Yoga 1

    Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!

  3. Reparenting Ourselves

    Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma.

  4. The Margins

    In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life.

  5. Narratives

    Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.

  6. Benediction

    Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards.

  7. Our Bossy Selves

    We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.

  8. Changing Your Perspective

    It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both the death and the life of Jesus in our bodies.

  9. Asking for Help

    In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.

  10. Love Your Enemy

    In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds.

  11. You Are Enough

    Anita Grace Brown connects you with the nature surrounding her while leading you through a physical practice, reflecting on how we are enough just by being.

  12. Body Prayer

    A yoga practice to get you grounded.

  13. Unloved and Unworthy: It's not your fault

    A meditation for those of us who were an "oops!"

  14. Yin + Poetry

    Find wholeness and empowerment in this yin practice with Anita Grace Brown.

  15. Yoga Nidra

    Come relax in today's session as we practice yoga nidra, or "yogic sleep." This is a form of deep meditation that alleviates stress and anxiety in the body.

  16. A Return to Mindfulness

    Chilly enough yet? Let's enter this new autumn season together by practicing mindfulness.

  17. A Simple Movement to Find Our Voice

    Join Anita Grace Brown in today's empowering and soothing yoga practice.

  18. A Balancing Act

    Do you find yourself having to discern when to take action and when to trust the Spirit? In this episode, Anita Grace Brown guides us through the complexity of this balancing act.

  19. Rooted and Relaxed

    Do you need a break? Allow yourself to cherish some well-deserved relaxation in today's yoga practice with Anita Grace Brown.

  20. Loving Kindness

    In today's episode, Anita Grace Brown guides us through a powerful meditation that strengthens our love for others and ourselves.

  21. Alternate Nostril Breath

    In this episode, Anita Grace Brown teaches on the importance of alternating nostril breaths during her centering yoga practice.

  22. Break Free

    In today's episode, Anita Grace Brown guides us to break free into our true selves through the practice of yoga and meditation.

  23. Connection

    Join Anita Grace Brown in today's episode where she shares in her transparency and her journey connecting with others.

  24. Meditation

    In this episode, Anita Grace Brown focuses on the practice of meditation. How can you strengthen your forward momentum?

  25. For the Children at the Border

    This week's yoga practice is dedicated to the children at the border.

  26. A Change of Mind

    In this practice, Anita Grace Brown challenges us to reflect on the growth of our perspectives over time.

  27. Shadow Work

    In today's episode, Anita Grace Brown focuses on integrity and how to shift the subconscious to conscious.

  28. Self Compassion

    Regardless of where you are in life or how you're currently feeling, your mind and body deserve the time and attention they need to be cared for. In today's episode, Anita Grace Brown gifts us the time to check in on ourselves.

  29. Unity

    Join Anita Grace Brown in today's yoga practice as she guides us through mind, body, and breath unity.

  30. What We Don't Know

    We don't know what we don't know, and we can't see what we can't see. Join Anita Grace Brown in today's insightful and centering yoga practice.

  31. Celebration

    As we reflect on the numerous celebrations that come with this season, Anita Grace Brown guides us through a simple yoga practice for all levels.

  32. A Lesson on Generosity

    In today's practice, Anita Grace Brown focuses on the importance of returning to creation and what is natural.

  33. Renew

    In today's practice, Anita Grace Brown guides us through transforming the old in our lives into something new.

  34. Letting Go

    In today's episode, Anita Grace Brown guides us through a practice to tend to our minds, hearts, and bodies. It is time to let go of some burdens.

  35. Return to Nature

    In today's episode, Anita Grace Brown invites you to join her in connecting to matter and to nature. Make the choice to let go of the negative and hold tight to the positive in this practice.

  36. Deathless Death

    Join today's yoga segment as Anita Grace Brown guides us to finding our center and inner peace.

  37. Something Simple

    Join today's easy-going episode, as Anita Grace Brown guides us to gently move into a state of peace and serenity. This segment is friendly to all age groups and fitness levels.

  38. Be Present

    In today's episode, Anita hopes you find time to enjoy the outdoors and the whimsy of mother nature. Take time for yourself and be present in what this moment has to offer.

  39. Balance the Beast

    In today's episode, Anita Grace Brown guides us through finding balance within our passionate, fiery beings.

  40. Unbroken Flow

    Join Anita Grace Brown in her latest advanced practice. Allow your mind to focus on staying in the moment and finding continuity.

  41. A More Challenging Practice

    In this episode, Anita Grace Brown guides us through a more challenging or advanced practice. Please follow along at your own comfort level, and center yourself through today's episode.

  42. Simplicity

    Slow down in today's practice as Anita Grace Brown guides us through a journey of finding peace through simplicity and authenticity.

  43. Finding Balance Inward

    An essential part of finding your complete center and balance is to tend to your inner self. Take some time to close your eyes and pay attention to what's happening within you.

  44. Totally Be a Beast

    Today's the day to let loose your inner animal. Anita Grace Brown takes us on a journey to the wild side in this episode, allowing us to fully express and be silly.

  45. A More Advanced Practice

    Digging deep into gratitude, Anita Grace Brown guides us through a more advanced practice in today's episode. Remind yourself of the privilege it is to be exactly who you are.

  46. Cultivate Compassion

    Sometimes, our pain speaks for us. When we are disconnected with ourselves, it reflects our connection with others. In today's episode, Anita Grace Brown guides us through a journey to cultivate the compassion we need to care for ourselves and the people around us.

  47. Come and Get Your Love

    Allow yourself to let loose a bit in today's episode. Anita Grace Brown guides us through a feel-good segment as we journey to sustain peace within ourselves.

  48. Receiving Grace

    Too often we compare ourselves with others and judge our best efforts. In today's episode, Anita Grace Brown guides us through a journey of receiving grace through our mind and body.

  49. Patience

    It's easy in our busy world to forget to have patience with our bodies and with ourselves. Take some time to slow down and find your pacing in today's episode with Anita Grace Brown.

  50. Bitter and Sweet

    In today's episode, Anita Grace Brown guides us on the journey of replacing life's bitterness with sweetness. Fully lean in to God and allow him to reveal the sweetness where you'd least expect it.

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TOPICS IN THIS SHOW

all levels body prayer daily practice home practice mental wellness mindful yoga smiling heart yoga

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ABOUT THIS SHOW

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause.***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.

HOSTED BY

Anita Grace Brown

Produced by anita brown

Frequently Asked Questions

How many episodes does It's 5 o'clock Somewhere have?

It's 5 o'clock Somewhere currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is It's 5 o'clock Somewhere about?

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere"...

How often does It's 5 o'clock Somewhere release new episodes?

It's 5 o'clock Somewhere has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to It's 5 o'clock Somewhere?

You can listen to It's 5 o'clock Somewhere on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts It's 5 o'clock Somewhere?

It's 5 o'clock Somewhere is created and hosted by Anita Grace Brown.
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