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Comment calculer ses besoins caloriques ?

EPISODE · May 20, 2025 · 20 MIN

Comment calculer ses besoins caloriques ?

from Ton Podcast Fitness · host Marie

EPISODE 2 -Hola ! Pour ce deuxième épisode de Ton Podcast Fitness, on va parler de nutrition. Aller à la salle de sport c'est bien, mais sans une alimentation adaptée, difficile de voir de vrais résultats.Dans cet épisode, je t'explique comment calculer tes besoins caloriques et surtout, comment les atteindre au quotidien.Tu as une question sur l'épisode ? Ou juste envie de papoter ou ou de suivre mes aventures ? Retrouve-moi sur Instagram : @⁠tonpodcastfitness_

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Comment calculer ses besoins caloriques ?

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