Crazy, Stupid Anxiety

Episode 40 of the Diet Starts Monday Podcast podcast, hosted by Roscoe Carter-Johnson, titled "Crazy, Stupid Anxiety" was published on June 17, 2024 and runs 31 minutes.

June 17, 2024 ·31m · Diet Starts Monday Podcast

0:00 / 0:00

Summary

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety. Join us for an insightful conversation that aims to provide comfort, understanding, and actionable advice for those dealing with anxiety. MYM

Episode Description

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety.

Join us for an insightful conversation that aims to provide comfort, understanding, and actionable advice for those dealing with anxiety.

MYM

Share this episode

Similar Episodes

Navigating Hormonal Changes: A Woman's Journey

Nov 21, 2025 ·43m

The Forkcast: Can GLP-1s Coexist With Body Neutrality? (Exclusive!)

Oct 24, 2025 ·28m

The Forkcast: Mindful Eating In The Drive Thru (Exclusive!)

Oct 24, 2025 ·22m

Oct 17, 2025 ·2m

What Tate McRae Can Teach You!

Oct 16, 2025 ·21m

From Metabolic Mentor to Midlife Model: My Big Comfy Couch Confession

Oct 13, 2025 ·46m

Similar Podcasts

Diet Starts Monday Diet Starts Monday Podcast Just a couple of twenty-somethings trying to live our best lives and navigating the bumps along the way.Disclaimer: Episodes may contain strong language, adult themes and general ignorance. Explicit Rewrite Rising Dru Forbes Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience.We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits.Not perfectly. Not prescriptively. But with care, clarity, and truth. Explicit Jacked on the Beanstalk: The Podcast Samantha Shorkey Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a healthy mind, body and spirit. Here in Podcast Land, the Shorkey sisters are showcasing how strength starts on the inside. And as much as they are passionate about vegan health and fitness, they're using this platform to really focus on personal growth and helping others to develop healthy relationships with food and their bodies. All the while, sprinkling each and every episode with that smart-assed, annoyingly vegan and brutally honest Shorkey charm we've all grown to love. (And hopefully provi Explicit Slimming & Sass TwoChubbyCubs Welcome to Slimming & Sass, the new podcast from the TwoChubbyCubs! Join James and Paul, the duo behind one of the UK’s most popular slimming blogs, as they start their diet again in the New Year. Whether you’re new to dieting or this is all old hat to you, the boys will bring you tips and tricks on cooking on a budget, how to start again when you fall off the wagon, and making fuss-free slimming meals that will keep you full and satisfied. Explicit

URL copied to clipboard!