Cycle Syncing 101: How to Eat, Move & Thrive in Every Phase

Send us Fan Mail🚨 Period talk incoming! 🚨 Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then.But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases: 🌑 Menstrual 🌱 Follicular 🌸 Ovulation (aka the ultimate glow-up) 🍂 Luteal (the “why is life so hard?” phase)If you’ve ever wondered: 💭 “Why do I feel like a goddess one week and a gremlin the next?” 💭 “What’s the best time in my cycle to crush a workout or close a deal?” 💭 “Can I really blame my luteal phase for crying over a dog food commercial?”…then you NEED this episode.Grab your heating pad, your favorite snack, and let’s laugh, learn, and finally work with our cycles instead of fighting them.#PeriodTalk #CycleSyncing #WomensHealth #OvulationGlow #MenstrualCycle #PeriodTips #TheRLPodcast #LutealPhaseDrama #WellnessForWomen