Dealing with Election Anxiety

Hasn't 2020 been a doozy of a year?  Pandemics, weather, policitics... asteroids???  What else can happen? - A national election, of course (in the United States, anyway).  And not just any election.  It would be a doozy, too, any other year. -

Episode 338 of the Your Body – Thriveology podcast, hosted by Lee H. Baucom, Ph.D., titled "Dealing with Election Anxiety" was published on November 2, 2020 and runs 29 minutes.

November 2, 2020 ·29m · Your Body – Thriveology

Summary

Hasn't 2020 been a doozy of a year?  Pandemics, weather, policitics... asteroids???  What else can happen? A national election, of course (in the United States, anyway).  And not just any election.  It would be a doozy, too, any other year. But this year?? According to a recent poll, over 70% of those polled in the States say that the election is a significant source of stress.  And 77% saya they are worried about the future of the US. How do we deal with the Election Anxiety?  How can we keep from feeling the negative impact of the election on our emotional well-being? In this episode of the Thriveology Podcast, I cover what causes the anxiety, and six ways to deal with it.  Listen below. RELATED RESOURCES The Coping with Covid Series What CAN You Control? My Books

Episode Description