Dear Diary: I Need to Take a Chill Pill

In this episode of The Physio Diaries, Mel and Al discuss the importance of self-care and de-stressing amidst their busy schedules. They emphasize the significance of finding a good work-life balance, coping with burnout, and the necessity of taking time for themselves, especially in the healthcare field. Enjoy <3 Chapters: 00:00 Introduction 01:25 Life Updates and Personal Experiences 11:39 Finding Balance: Self-Care and De-Stressing 22:30 Navigating Work Schedules and Patient Care 30:41 Coping with Burnout and Stress Management 39:41 Self-Care Routines and Travel Tips 50:30 Building Rapport with Patients as Travelers Follow us: ⁠⁠⁠⁠⁠⁠⁠The Physio Diaries Instagram ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Physio Diaries Tik Tok ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Physio Diaries Youtube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Melanie Ziaziaris PT, DPT⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Alice Koshevatskiy PT, DPT