PodParley PodParley
PodParley
Deep calm breath work

EPISODE · Dec 31, 2020 · 6 MIN

Deep calm breath work

from Mindset Meditations · host odette

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the monkey mind and in to a tranquil clear state. If you feel light headed or unwell at anytime please return to your normal breathing.

NOW PLAYING

Deep calm breath work

0:00 6:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

May 14, 2026 ·35m

Lucy McGonigle - French Throwdown Evolution

May 13, 2026 ·48m

J.R. Howell and Jonny Davies - Live Programming Session

May 13, 2026 ·62m

Adrian Mundwiler on Asia, WFP and French Throwdown

May 11, 2026 ·88m

This is your sign to let go of that thing (and HOW to do it)

May 7, 2026 ·51m

The Neuroscience of Emotional Intelligence

May 5, 2026 ·49m

Similar Podcasts

Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. Marcus Aurelius' Meditations for Modern Life Marcus Aurelius' Meditations for Modern Life The Purposeful Career Podcast The Purposeful Career is the go-to podcast for women at mid career who want to elevate or reinvent all or part of their work or life. We do this by first getting clear about what they want and then about the next level person they need to become in order to have it. This is about deep mindset and self-image work. And when you mater it, you'll not only up-level your career, you'll have the power to completely transform your life. Join brand strategist, founder and coach, Carla Hudson, as she shares strategies, tips and tools for helping you create the extraordinary career and life you're dreaming of.  
URL copied to clipboard!