PODCAST · education
Body Breath Mindset
by odette
Welcome to our Body Breath and Mindset Channel.Through a holistic approach that encompasses the mind, body, and breath, we empower you to reclaim your personal power and become the architect of your own destiny. Here, we believe that self-empowerment is the key to unlocking your true potential and living a fulfilling life. Our channel is designed to provide you with the tools, techniques, and guidance necessary to cultivate a strong sense of self, embrace your authenticity, and create positive change in your life.
Episodes
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Guided walking rehab 5 key focus points for improved walking
Gait rehab training
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5 min audio run coaching session cadence 180bpm
This 5-minute audio coaching session provides expert guidance while you run, using at 180bpm cadence metronome beat. Offering real-time tips to help you maintain proper technique and improve your form. Perfect for runners looking for on-the-go coaching and motivation.
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Breathe strong humming practice
This breath work practice is designed to enhance core strength and improve overall well-being through focused breathing techniques. By engaging the diaphragm, a deep core muscle, we create pressure dependent on airflow to build strength. The key is to maintain strong yet relaxed breathing…
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Guided sleep meditation
Title: Tranquil Sleep: Guided Meditation Description: "Tranquil Sleep" is a guided meditation designed to facilitate deep rest and relaxation. Using the calming technique of Box Breathing, participants are gently guided into a state of tranquility, releasing stress and preparing for a restful...
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Elements of Byron Guided Grounding Meditation
Enjoy this serene journey with Odette Blacklock's Guided Grounding Meditation for the Elements of Byron. Odette's calming voice leads you to focus on your breath, drawing in the revitalizing energy of the earth. Visualize the earth's vast landscape, adorned with obsidian crystal veins and...
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Guided breathwork resonant coherence 5cycles 60bpm
Follow our new Youtube channel @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA Resonant or coherent breathing is a specific breathing technique that involves breathing at a specific rhythm to achieve a state of balance and harmony in the body. It typically involves...
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10 min Guided Walking meditation gamma wave binaural beats.
follow my new youtube channel. @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA
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Vibroacoustic binaural Delta wave session with breath work #2
Vibroacoustic sound session set your intention to follow along with our deep clam breath-work and relax into 20 mins of Delta wave frequency. Delta waves help with deep sleep, anti-aging, healing and pain relief.
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vibroacoustic therapy session #1 track Compassion to others Theta 4-8Hz
This audio track is designed to plug into vibroacoustic beds. It is self-guided therapy session using binaural Theta frequency music. Rem, deep relaxation, clarity and meditation.
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Running meditation
Connect back in with your body. Align to your own rhythm being present of your heart beat, breath, foot strike and arm swing. Mediate and find gratitude on your run.
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Deep calm breath work
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the…
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5min Guided Alpha Wave Mediation
Use this mediation to align the body and mind. You will be guided through breath work a body scan and finally setting your hearts intention for a positive day. We use Alpha waves to a calming binaural beat in order to rise your vibration and ground your energy. Enjoy:)
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Morning mediation set your daily intention
Intention is key. The right tension structure can pull you toward your desired goal. No intention or the wrong intentions can pull you away in the current of other peoples vision for you. This mediation is set to a frequency of Alpha, Theta and Delta hz the language is specific to help you set…
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ABOUT THIS SHOW
Welcome to our Body Breath and Mindset Channel.Through a holistic approach that encompasses the mind, body, and breath, we empower you to reclaim your personal power and become the architect of your own destiny. Here, we believe that self-empowerment is the key to unlocking your true potential and living a fulfilling life. Our channel is designed to provide you with the tools, techniques, and guidance necessary to cultivate a strong sense of self, embrace your authenticity, and create positive change in your life.
HOSTED BY
odette
CATEGORIES
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Frequently Asked Questions
How many episodes does Body Breath Mindset have?
Body Breath Mindset currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body Breath Mindset about?
Welcome to our Body Breath and Mindset Channel.Through a holistic approach that encompasses the mind, body, and breath, we empower you to reclaim your personal power and become the architect of your own destiny. Here, we believe that self-empowerment is the key to unlocking your true potential and...
How often does Body Breath Mindset release new episodes?
Body Breath Mindset has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body Breath Mindset?
You can listen to Body Breath Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body Breath Mindset?
Body Breath Mindset is created and hosted by odette.
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