174 El orden en que tu cuerpo pierde grasa (nadie te lo explicó así)

from Santiago Bechara · host Santiago Bechara

¿Estás bajando de peso pero sentís que no se nota? En este episodio te explico el orden real en que tu cuerpo pierde grasa: primero te deshinchás, después lo notás en la ropa, luego en la cara, los brazos y las piernas… y la panza es lo último. Entender este proceso te va a ayudar a no frustrarte y a mantener los hábitos cuando más querés abandonar.Si te gustaria saber mas acerca de la metodología:santiagobechara.com/podcast

Episode metadata supplied by the publisher feed · Published May 24, 2026

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174 El orden en que tu cuerpo pierde grasa (nadie te lo explicó así)

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