EPISODE · May 27, 2026 · 31 MIN
26004 告別隨便的餐桌：這週，我決定開始有意識地餵養自己
from WANDER-LAND · host 衡
雖然是超級ai的標題，不過還是很值得嘗試。 開始改造自己的飲食習慣，無論如何，不能被環境給影響太多！我要練習堅持下去～ 這集有給自己三大挑戰！ 第一，自備環保餐具。 第二，每天4000cc的飲水量。 第三，開始幫自己備餐。 第一，環保餐具，目前應該是先用家裡的餐具。然侯隨時觀望不錯的環保餐具。 第二，每天4000cc已經實施一陣子。最佳狀態是，可以隨時記錄成現實動態👍 第三，備餐的部分，目前已經有「雞胸肉」、「高蛋白粉」，這集之後，我要可以做早餐，以蛋料理為主！
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26004 告別隨便的餐桌：這週，我決定開始有意識地餵養自己
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