8. Jill Hinson Method Pilates & Core Compassion Project for those affected by Breast Cancer

I’ve never connected the concepts of Pilates and the post breast-cancer journey, but Jill Hinson and her Core Compassion project due just that, offering women expertly-guided Pilates protocols that can help them feel their best after treatments and surgeries. I talked with Jill about her path to Pilates and how her practice evolved into a compassionate, individual-driven approach, used to maximize quality of life after the cancer journeyThis is also a great episode if you’ve never tried Pilates - maybe you will find that it is, in fact, for you!Jill offers Pilates teacher training in addition to the Core Compassion Project and one-on-one sessions. Check her out here:IG:https://Www.instagram.com/jillhinsonpilates Online:https://Www.jillhinson.com If you or a loved one were affected by breast cancer, check out the Core Compassion Project here: https://corecompassionproject.org/Link to Jill’s book:https://a.co/d/0hcs3lYwAnd don’t forget to follow me on IG https://www.instagram.com/thewellnesscoordinatorBook services at:https://www.fullspectrumhealthandwellness.com