Entraînement croisé : pourquoi et comment l'intégrer dans ta préparation course à pied

from BPM by RunMotion Coach · host RunMotion Coach / Running & Trail

L'entraînement croisé, c'est souvent le truc qu'on découvre après une blessure. Alors qu'en réalité, c'est un des leviers de progression les plus efficaces et les plus sous-utilisés.Dans cet épisode, Romain Adam co-fondateur de RunMotion Coach explique comment intégrer le vélo, la natation ou le ski dans un plan de course à pied, à quelle proportion selon la période de préparation, et quels pièges éviter.Concret, applicable, et ça donne envie d'aller faire un tour à la piscine, ou faire une sortie vélo.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 12 minutes long.

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This episode was published on May 22, 2026.

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