Don't Do What I Did

Episode 43 of the The Freq Show podcast, hosted by Jaclyn Steele, titled "Don't Do What I Did" was published on September 22, 2020 and runs 26 minutes.

September 22, 2020 ·26m · The Freq Show

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Summary

I have a really bad habit of not knowing when to stop/turn off. I push and push until I'm so burnt out that I don't recognize my own reflection. Today's episode is a very personal warning: don't do what I've done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 months of chaos. Books Mentioned: Super Life by Daron Olien More than Enough by Elaine Welteroth www.jaclynsteele.com/selfdiscoverypod Instagram:...

Episode Description

I have a really bad habit of not knowing when to stop/turn off. I push and push until I'm so burnt out that I don't recognize my own reflection. Today's episode is a very personal warning: don't do what I've done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 months of chaos.

Books Mentioned:
Super Life by Daron Olien
More than Enough by Elaine Welteroth

www.jaclynsteele.com/selfdiscoverypod

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