Dr. Stephanie Estima ”Women’s Health And Healing”

Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.   Dr. Stephanie Estima shares tips on women's health and our healing journey on this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast).   Dr. Stephanie is the Founder of Hello Betty – a community centred around female empowerment through health and business coaching. She is a doctor of chiropractic with a particular interest in metabolism, body composition, functional neurology, and female physiology.    She is the Host of the Better! Podcast With Dr. Stephanie featuring the world’s leading voices on health and wellness.    Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional well-being.    Dr. Stephanie’s mission is to inspire women globally to be the best versions of themselves physically and emotionally through the power of easily accessible female health education.   Dr. Stephanie has been featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com.   We discussed:   Family and cultural traditions and how they affect us Peri-menopause and our mensural cycles and understanding our unique cycle The main sex hormone for women Parenting  And much more Stay connected with Stephanie Estima online: Website Instagram   Stay connected with us online: A Walk In My Stilettos Legacy Leavers Media Facebook Instagram Twitter Youtube LinkedIn Books Subscribe to our newsletter if you love the value and free stuff!  Send feedback/questions to [email protected] Submit guest suggestions HERE