E018 - Scared of Getting Fat?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "E018 - Scared of Getting Fat?" was published on September 8, 2023 and runs 24 minutes.

September 8, 2023 ·24m · Beyond The Mirror

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Summary

In this solo episode I talk about how to overcome your fear of weight gain: How to overcome internalised weight bias The messaging of weight and health The messaging of weight and desirability The idea of added weight being harmful to joint health and mobility Getting over the idea of losing it again Seasons of life and bodyweight References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://www.jabfm.org/content/25/1/9.abstract?etoc https://www.instagram.com/healthyphit/ https://www.instagram.com/ragenchastain/   Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you Download my free guide: https://nextstepnutrition.co.uk/freeguide/ Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Episode Description

In this solo episode I talk about how to overcome your fear of weight gain:

How to overcome internalised weight bias
The messaging of weight and health
The messaging of weight and desirability
The idea of added weight being harmful to joint health and mobility
Getting over the idea of losing it again
Seasons of life and bodyweight

References:

https://haeshealthsheets.com/resources/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://www.jabfm.org/content/25/1/9.abstract?etoc

https://www.instagram.com/healthyphit/

https://www.instagram.com/ragenchastain/

Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you

Download my free guide: https://nextstepnutrition.co.uk/freeguide/

Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/

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