EDP4: Eoin's Bluff2BoatRamp / NCAA's / Sydney Track Classic

We're back for episode 4, it's St Patricks Day as we record which is Eoin's national day.It's the first time any of us have raced creating the pod, Eoin opens up and gives us a deep, insightful recap of the whole race day experience including taking us behind the curtain as to what it's like being in an elite field and the pressures that come with seeking to run faster than ever before.We cover off other running news from around the globe including Sydney Track Classic and NCAA's in the US. Dean and Ryan get stuck into their first ultra specific marathon session and explain the process behind preparing for and executing such a large session and the importance of splits vs feel, fuelling and pacing stratergies.YouTube diaries takes us to Japan and also a flash back in time to another mileage monster.The Cool Down looks ahead to what's coming up ahead of next week in World Indoor Champs, an assault on Ryan's club HM record and another huge training run for Dean and Ryan.