EP: 141 Why I Feel Tracking is Important in Menopause

Struggling with menopause weight gain despite eating less and exercising more? This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong.[0-5 mins] Why Menopause Changes EverythingHow declining hormones (estrogen, progesterone, testosterone) sabotage weight lossWhy traditional "eat less, move more" backfires during menopauseSigns your metabolism has downshifted to survival mode[5-12 mins] What Food Tracking Actually RevealsThe shocking truth about how little most women are eating (hint: way under 1200 calories)Why you need 100+ grams of protein (not the 40-50 most women get)How to balance blood sugar to stop afternoon cravingsReal examples: Why that "small" handful of nuts has 70 calories[12-18 mins] The Right Way to Track & Lose FatWeek 1: Track current intake and observe energy, sleep, cravingsHow to calculate your true maintenance calories (body weight x 14-15)The strategic fat loss approach: 6-12 week cycles with maintenance breaksWhy eating MORE might be the key to finally losing weightPick up a copy of my FREE Macro Tracking Guide here --https://drive.google.com/file/d/15fx0hucN6EUr_TbwfJqKkdMGXhsKYbA9/view?usp=sharing-------🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-callJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- http://www.fitchicksandhormones.com----