Fit Chicks and Hormones

EP: 176 You’re Blaming Hormones… But THIS Is the Real Problem (Midlife Women)

EP: 175 Accelerating Fat Loss in Menopause: The Right Way to Do It

EP: 174 How to Reset & Reverse Menopause with Dr. Ann Hester

EP: 173 How Inflammation is Holding you back in Menopause!

EP: 172 Why You Can't Lose Weight in Menopause (And What to Do Instead)

EP: 171 The Mindset Shifts That Help Women Over 40 Stay Consistent Without Guilt or Burnout

EP: 170 How to Be Metabolically Healthy to Lose Fat in Midlife

EP: 169 Life After Menopause - Things No One Told Us

EP: 168 Menopause is Like Puberty... But With Hot Flashes and Belly Fat

EP: 167 Why You Wake Up Bloated or Feel Like a Balloon by End of Day

EP: 166 Drop the Inflammation, Drop the Weight: Your 2026 Reset Plan

EP: 165 4 Phases to Sustainable Fat Loss Over 40

EP: 164 5 Ways to Practice Stress Care in Less than 10 Minutes

EP: 163 Why Blood Sugar is in Control once you Hit Your 40's

EP: 162 How to get through the Holidays without Gaining 5-7lbs

EP: 161 Why Does Belly Fat appear Overnight in Menopause?

EP: 160 Biohack your Health and Life in Midlife with Dr. Nathalie Beauchamp

EP: 159 Why You're Waking Up at 3 AM (& What to Do About It)

EP: 158 WHY you are Struggling with Energy in Midlife!

EP: 157 Why Clean Eating Is Not Helping You Lose Weight!

EP: 156 Why your GUT health is KEY to Weight Loss, Better Sleep & Stable Moods

EP: 155 Listen as Monica shares her transformation and becomes PAIN-FREE!

EP: 154 Food Sensitivities and Joint Pain: Are You Eating Your Way into Chronic Pain?

EP: 153 MTHFR and COMT Genes: Your Hidden Keys to Hormonal Balance in Menopause

EP: 152 How Cortisol is Keeping you from Losing Belly Fat

EP: 151 How to Read Your Body's Signals During Perimenopause and Menopause

EP: 150 Learn how Sommerlyn Shifted her Mindset and Dropped 2 Sizes!

EP: 149 Stop Dieting Forever: The 3-Phase Fat Loss Method That Actually Works for Menopausal Women

EP: 148 The Hidden Connection between Alcohol, Hormones & Menopause Weight Gain

EP: 147 All things Menopause & Hormones with Elizabeth Katzman of Strong Choices

EP: 146 3 Reasons WHY you are Struggling to Lose Belly Fat!

EP: 145 The Reason Women Gain Weight in Midlife (Even When Eating Clean + Lifting Weights)

EP: 144 Bloated, Tired, & Unable to Lose Weight - Gut Inflammation in Menopause

EP: 143 Not Just About Weight Loss: The Real Reason Women Quit Their Health Goals

EP: 142 Why you feel like a DIFFERENT Person in PERIMENOPAUSE

EP: 141 Why I Feel Tracking is Important in Menopause

EP: 140 How Blood Sugar and Hormones Sabotage Weight Loss After 40

EP: 139 Burnout & Weight Gain: What No One Tells You About

EP: 138 WHY you are not Choosing YOURSELF & Why it's Hurting YOU!

EP: 137 How Inflammation is Keeping you from Losing Belly Fat

EP: 136 Healing Hormones Naturally with Shelly Beckley from Brio Health and Wellness

EP: 135 How Creatine Supports Strength, Muscle & Memory in Midlife

EP: 134 Pre & Post Workout Meals that helps you Build Muscle & Burn Fat

EP: 133 How to NOT have to DIET in your 40s & 50s to Lose Weight - Masterclass

EP: 132 Protein, Muscle & Fat Loss - What every Woman 40+ Needs to KNOW!

EP: 131 Why DIETING no longer WORKS in your 40's and Beyond!

EP: 130 Is Inflammation Keeping you from Losing Weight?

EP: 129 How to take back CONTROL of your BODY in MENOPAUSE!

EP: 128 How Peptides Can Support You in Menopause

EP: 127 How TOXINS are keeping you from LOSING WEIGHT!