EP 15: Muscle Building Routine: Get Stronger and Healthier

Usually, when we think of losing body fat, we conclude that we need to reduce our food consumption. We avoid fatty foods, carbohydrates, and extensive fasting — less fat and more muscle. But, on the contrary, that results in a caloric deficit. When our body is low on calories, it is harder for our body to create new muscle tissue. Body recomposition requires a different approach to health and fitness than the typical weight-loss mindset. Your body is smarter than you may give it credit for, and by keeping a close eye on your diet and your training, you can absolutely lose fat and gain muscle at the same time. Stay tuned to this episode, as we correct diet and intermittent fasting in relation to building muscles. We will discuss how we can fix our bodies, get in shape, lose fat, and gain muscle all at the same time. EPISODE TIMESTAMPS 1:07 Misconception On Losing Fat 1:38 Who Should Do a Body Recomposition 2:32 How Much Calories Should We Reduce From Our Diet? 3:29 Excessive Calories and Its Effect on Metabolism 4:16 How to Calculate Calories You Need 5:16 Proteins and Calories 6:27 Amino Acids on Muscle Development 6:56 Carbohydrates on Muscle Development 8:08 Healthy Fats on Muscle Development 8:40 Why Nutritional Balance is Important 9:55 Recommended Work-out for Building Muscle 10:43 Working Out + Intermittent Fasting 14:25 How to Measure Muscle Recomposition? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]