EP: 163 Why Blood Sugar is in Control once you Hit Your 40's

In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight.🎯 What You'll Learn:--Why blood sugar control changes dramatically after 40--The 3 hormonal shifts that affect your metabolism and weight--How insulin resistance keeps you from losing fat (even in a calorie deficit)--Signs your blood sugar is dysregulated👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com