EP: 166 Drop the Inflammation, Drop the Weight: Your 2026 Reset Plan

Feeling bloated, exhausted, and frustrated after the holidays? That number on the scale isn't telling you the whole story - it's not fat gain, it's inflammation. And inflammation is keeping you stuck.In this episode, Certified Holistic Hormone Health Practitioner Angie Marone breaks down exactly how inflammation sabotages your weight loss, slows your metabolism, disrupts your hormones, and leaves you feeling exhausted - especially during perimenopause and menopause.You'll discover:✨ Why the scale went up (and why it's NOT what you think)✨ The 3 biggest inflammation triggers keeping you stuck✨ How to identify your deep "why" to stay motivated✨ Anti-inflammatory food swaps that actually work for women over 40✨ A strategic approach to drop inflammation and finally feel like yourself againNo extreme diets. No deprivation. Just simple, strategic steps that fit into your real life.If you're a woman in your late 30s to 60s struggling with stubborn weight, hormone changes, low energy, and feeling uncomfortable in your body - this episode is for you.🎁 Ready to take action? Sign up to get notified about the WORKSHOP: https://fit-chick-express.kit.com/hormone_tipsMake 2026 the year you finally feel confident, energized, and like YOURSELF again.#menopause #perimenopause #hormonehealth #weightloss #inflammation #antiinflammatory #womenover40 #hormonesupport #metabolichealth #healthypodcastDon’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com