Ep 178 - Portion Sizes

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 178 - Portion Sizes" was published on November 12, 2019 and runs 5 minutes.

November 12, 2019 ·5m · Beyond The Mirror

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Summary

What if the only thing you needed to change was the amount of food on your plate? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

Episode Description

What if the only thing you needed to change was the amount of food on your plate?

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles

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