Ep 388 - Overcoming Cravings With The NN Effect

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 388 - Overcoming Cravings With The NN Effect" was published on November 11, 2020 and runs 6 minutes.

November 11, 2020 ·6m · Beyond The Mirror

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Summary

In today's episode I talk about Noticing and Naming. All too often, in our busy lives, we find ourselves at the bottom of the packet of biscuits, without really knowing how we got there! I discuss how we can start to understand why we have cravings and then learn to do something else instead.

Episode Description

In today's episode I talk about Noticing and Naming. All too often, in our busy lives, we find ourselves at the bottom of the packet of biscuits, without really knowing how we got there! I discuss how we can start to understand why we have cravings and then learn to do something else instead.

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