Ep. 39 - Relating to Anxiety Differently

If you, your child or your partner struggle with anxiety, today’s episode is for you!I talk about:-what the DSM says about anxiety-learning to view anxiety differently-viewing anxiety on a spectrum and learning strategies to respond-a super basic explanation of Polyvagal theory and how this can helpApply for the Body and Food Freedom ProjectApply for the BFF group hereGet your free guide to managing the not good enough voice PDF - Not Good EnoughConnect with Vanessa!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: [email protected]: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.