Ep 421 - Are You 'Feeling Fat'?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 421 - Are You 'Feeling Fat'?" was published on January 7, 2021 and runs 5 minutes.

January 7, 2021 ·5m · Beyond The Mirror

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Summary

In today's episode, I talk about how we are our own worst critic and how we feel what we pay attention to. We can not rationalise away a feeling so how do we deal with it? If you are looking to make a change and would like expert help, tailored just for you, then you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Episode Description

In today's episode, I talk about how we are our own worst critic and how we feel what we pay attention to. We can not rationalise away a feeling so how do we deal with it?

If you are looking to make a change and would like expert help, tailored just for you, then you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/

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