Ep. 68: Weaning off tracking - how to lose/maintain weight without tracking macros

Are you someone who tracks macros? Maybe you don't want to track macros for good but you feel nervous NOT tracking macros. Tracking macros is a great tool to use to help you learn more about nutrition. BUT, it's not something I personally think anyone should do forever. The only problem is, some people feel reliant on tracking to ensure they make progress. And others feel that they've tracked for so long they won't know how to not track! So let's dive into this! You most certainly can reach your weight loss goals or maintain your progress without tracking macros. In this episode I dive into how you can do this too! ---------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here