Ep. 79 - “Comer qualquer coisa e não engordar: Como!?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre essa pergunta tão frequente. Afinal, eu tenho que seguir a dieta no final de semana tb? Posso chutar o balde em alguma refeição? Como fazer para esse “chute” não ter nenhum impacto negativo?

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