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EP127「愈滑手機愈孤單，手機錯失恐懼症 上身」by朴世光心理師

EPISODE · Sep 17, 2023 · 17 MIN

EP127「愈滑手機愈孤單，手機錯失恐懼症 上身」by朴世光心理師

from 懂心理，調出好關係 《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師

許多人會不斷的看手機，害怕自己會錯過什麼訊息， 這就是所謂的手機的錯失恐懼症（Fear of missing out，簡稱：FOMO）。 因為網路技術的發展， 人和人主要的社交方式已經由以往的面對面相處發展到用網路的方式， 這種持續性的交流方式導致了人們對網際網路的依賴。 例如過度關注於對方是否保持在線， 可能恐懼對方在不在線時失去了與自己的聯繫， 甚至有可能發展網際網路使用成癮的問題， 若是沒有適合的方式去介入， 錯失恐懼症會造成對身心健康有負面影響。   假如以下的項目，有超過五項的話， 可能說明了可能有過度依賴使用社群媒體的現象， 需要注意自己是否有身心不平衡的狀態。   1現實生活曾有被排擠、霸凌的經驗 2對課業學習沒有興趣、感到焦慮 3對自己不滿意、沒有自信 4焦點在社群交友取代了真實交友 5和現實生活的關係相處，不太知道要說什麼 6覺得隨時需要check社群 7覺得別人的生活比自己的有趣 8空閒就拿手機刷影片   Powered by Firstory Hosting

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EP127「愈滑手機愈孤單，手機錯失恐懼症 上身」by朴世光心理師

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