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EP140「上班覺得心煩意亂，調適壓力的好方法!!!」by 朴世光心理師

EPISODE · Nov 3, 2023 · 16 MIN

EP140「上班覺得心煩意亂，調適壓力的好方法!!!」by 朴世光心理師

from 懂心理，調出好關係 《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師

最近聽到上班族在工作上都越來越忙了， 不斷進來的專案，壓得喘不過氣來。 為了工作效率，做什麼事情都趕趕趕，心裡就很慌。   在我多年的諮商專業裡，在生活適應上面 我分類成五個滿意，分別是家人關係，感情上的，在健康上 以及職涯跟經濟上的滿意。   尤其進到職場之後，重視職涯發展和經濟穩定， 才能夠感到安心，也比較能照顧到感情和家人。 當然健康是非常重要的， 和職涯經濟都有相互的影響。   我們必須要有健康的身心，才能衝刺職涯發展達到經濟穩定。 我們需要認識自己才能夠時常保持健康的正向的狀態， 才能發揮自己最大最好的表現。 然而在職場的負向態度， 卻造成我們在工作效率上面隱形的殺傷力。   工作壓力不要壓垮你，而是讓你閃閃發亮，脫穎而出主要 是我們如何看待這個工作壓力，有三種面對壓力的態度看看你是哪一種   第一個是完全忽略壓力的生理反應 其次是固著的心理狀態 最後一種就是面對工作壓力抱持著調整自己心態和習慣的態度， 保持彈性的重要。 Powered by Firstory Hosting

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EP140「上班覺得心煩意亂，調適壓力的好方法!!!」by 朴世光心理師

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