EPISODE · Sep 4, 2021 · 11 MIN
EP17「用慢活來提升專注，活在當下享有好心情」by 朴世光心理師
from 懂心理，調出好關係 《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師
慢活已經是忙碌的現代人內心認同的新名詞， 慢活並不表示工作做事的效率差。 相反的，反而會提升我們的效率 慢活好像，寫毛筆一樣，慢才會有感， 因為放慢，專注思考會提升，事情自然做更好。 因為放慢，雜念也可能同時會進入腦中， 這或許是許多人不想讓自己停下來的原因 此時該如何呢? 可以用呼吸的方法， 體會呼氣和吸氣之間，好像存著一個空間， 足以收納心中的雜念， 而不再被他影響， 就能再次專注於當下。 讓我們專注地活在當下，用慢活來穩定心情。 歡迎收聽本集節目!!! Powered by Firstory Hosting
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EP17「用慢活來提升專注，活在當下享有好心情」by 朴世光心理師
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