EPISODE · Jun 9, 2024 · 19 MIN
EP203「如何提升自我分化，增加關係自在的親密感!!!」by 姜尚文心理師
from 懂心理，調出好關係 《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師
自我分化是一生的功課，高度自我分化的人， 在關係中是自在又是親密， 人是可以透過自我覺察和學習，來提升自我分化， 我們可以透過覺察原生家庭對我的影響，找出以往不合理性的思想習慣等， 也要學習接納自身的情緒和如何表達，才不會被情緒所限制， 最後，要在人際關係中學習建立良好的界線，如此才能不斷的提升自我分化， 增加關係自在的親密感。 Powered by Firstory Hosting
NOW PLAYING
EP203「如何提升自我分化，增加關係自在的親密感!!!」by 姜尚文心理師
0:00
19:41
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
AI – IC之音竹科廣播 FM97.5
IC之音竹科廣播
全球華人的心靈故鄉
Maid Brigade Podcast
Check A Pro
Maid Brigade is passionate about the safety, health, and appearance of the homes we care for. As an innovative home cleaning service, we are a partner for busy people who love the feeling of a clean and healthy home.
Thriving Mom Tribe | Practical Health Solutions for Moms
Lindsay Rattay, Nutritional Therapy Practitioner
The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy
Make America Healthy
Beth Shaw
#healthylifestyle #podcast #wellness #interview #wellnesspodcast Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.
URL copied to clipboard!