Ep29-Nurturing your Self Care with a Me-Cation

At times in their lives women can undervalue and underestimate their potential. You may feel you can be seen as selfless and feeling lost, whether in a life change such as post-baby, loss of job or change in life, business or career. Listen to this episode of Her Money Vibe to superpower your Self-Care with a Me-Cation with my guest Maria Paterakis. Taking a Me-Cation [a solo vacation] is a tool to build your emotional strength and resilience, with a strong sense of purpose from your time to reflect, recover or rejuvenate - that you can handle anything regardless of any chaos your meet. In this episode we discussed self-care and building resilience by taking a break Maria shared her insights and her thoughts around the mindset of resilience and self-care and what it looks like, such as: Self-care is more crucial and this time than any other time. In 2020 women have shouldered a lot of the additional responsibility for their families during the pandemic, with homeschooling. Releasing limiting beliefs stopping you from taking time out using tapping. Maria has over 25 years been dedicated to supporting people and communities to connect with their potential, build their resilience and live with confidence and purpose. I can't wait for you to listen & while you're here, make sure you check Maria out on Facebook Superpower your Self-Care Group @xxxx. Send her a message & join her recent online 4 week program "Superpower your Self-Care with a Me-Cation"