EP30《懂心理，調出好關係》「家庭和人際關係超致命殺手!!!，理解憤怒的真相!!!」by 姜尚文心理師

from 懂心理，調出好關係《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師

憤怒無所不在，想想我們的生活，是否 #小到在家庭中的爭吵! 互相指責，破壞彼此關係!!! 在路上，被危險駕車行為所侵犯，#憤怒迅速產生而想要報復!!! 在職場上，明明不是自己的錯，卻被被主管罵，心中許多的委屈生氣，不能回嘴又只能硬吞，長久下來造成身心的疲憊!!! 在公眾場合下被罵，腦神經科學的研究告訴我們， #此種憤怒的感受有如刀割在皮膚上的感覺，真是所謂的心如刀割!!! 手足或小朋友常因不公平而爭吵!!! #大人更會因為社會上不公不義的事而感到無比的憤怒!!! 還有人格的因素等，身心症狀的不穩定，都可能是憤怒背後可能的原因…………….。   憤怒是一種原始的本能，當外界有威脅時，人類為了應付當場的壓力，會有打或逃的反應，在憤怒發生時，我們的身體會有什麼反應，此時腦部的下視丘會釋放賀爾蒙，刺激腎臟釋放腎上腺素和皮質醇，就是所謂的壓力荷爾蒙，此時血壓會升高，心跳加快，肌力增強， #好像綠巨人浩克一般，#準備要發怒和戰鬥，但是，若是長久以往，身體一直處在此種發怒的狀態， #是會造成身體上持續的傷害，#心血管疾病的發生率會大增，   此外，人往往也會因為無法控制怒氣，導致家庭和人際關係上的破裂， #真是傷心傷身又傷人，   如何面對此種情況呢? 歡迎收聽更多好聽內容《懂心理，調出好關係》本集節目。 Powered by Firstory Hosting

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