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Episode 1: Introduction and What is Self-Care?

EPISODE · Jul 24, 2021 · 39 MIN

Episode 1: Introduction and What is Self-Care?

from Self-Care for Living · host Hailley White

Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode we discuss the definitions of self-care, wellness, and  well-being. We break down why self-care isn’t selfish and where the idea that it is comes from.

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Episode 1: Introduction and What is Self-Care?

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