Episode 23 – Overthinking, Overpreparing and Creating Flow
An episode of the Soulful Reawakening: Mind, Body and Soul Empowerment podcast, hosted by Anna Woolliscroft, Cassie Footman, E-J Lacon, titled "Episode 23 – Overthinking, Overpreparing and Creating Flow" was published on March 10, 2024 and runs 34 minutes.
March 10, 2024 ·34m · Soulful Reawakening: Mind, Body and Soul Empowerment
Summary
How can you tell when you are experiencing a state of flow? Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspects of being ‘in flow’. Anna shares the experience of presenting her first journalling workshop and how she took a different approach in preparing a single-page overview of notes and three exercises. The result was a completely different experience to the gut-wrenching nerves felt from previous presentations when she overprepared. Cassie talks about her HR and corporate experiences and highlights what happens when a simple presentation becomes not so simple when we’re trying too hard to impress or make a difference! She shares a simple exercise to illustrate how to feel comfort and tension in our bodies. While it might be considered the right thing or the only way to address anxieties around an uncertain future, overthinking and overpreparing can suppress creativity and authenticity. When we notice what it feels like to be in flow, it’s easier to slide into its positive state and spot what incidents or triggers knock us out. Tune in to this episode and learn how to find your flow and become naturally more energetically aligned with yourself and more engaging and encouraging in the eyes of others. _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here. Find Cassie Footman here. Find Emma-Jayne Lacon here.
Episode Description
How can you tell when you are experiencing a state of flow?
Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspects of being ‘in flow’.
Anna shares the experience of presenting her first journalling workshop and how she took a different approach in preparing a single-page overview of notes and three exercises. The result was a completely different experience to the gut-wrenching nerves felt from previous presentations when she overprepared.
Cassie talks about her HR and corporate experiences and highlights what happens when a simple presentation becomes not so simple when we’re trying too hard to impress or make a difference! She shares a simple exercise to illustrate how to feel comfort and tension in our bodies.
While it might be considered the right thing or the only way to address anxieties around an uncertain future, overthinking and overpreparing can suppress creativity and authenticity. When we notice what it feels like to be in flow, it’s easier to slide into its positive state and spot what incidents or triggers knock us out.
Tune in to this episode and learn how to find your flow and become naturally more energetically aligned with yourself and more engaging and encouraging in the eyes of others.
_ _ _
Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.
Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.
To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:
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