Episode 24: Interview With Brianna Rose, Founder Of The Hack Your Nervous System Card Deck

This is an interview with Brianna Rose, licensed mental health counselor, registered yoga instructor and the founder of Hack your Nervous System deck. This is a 60-card deck using mind-body practices from various traditions (ranging from modern neuroscience to Buddhism to somatic therapy and more). We discuss Brianna’s mental health story and how she came up with this incredible deck. We dive into: the importance of regulating the nervous system the Vagus nerve and how to activate it the mind-body connection how we connected online what Briana does for her own emotional regulation  Follow Briana Rose here: @ hackyournervoussystem Grab the card deck here: https://hackyournervoussystem.org Use promo code: TIMEA20 (If you are a registered mental health worker and want to order more than 5, email: [email protected] for a greater discount) Ps. This is not a paid affiliation, this is a small business supporting another small business who share a passion for mental health awareness and healing.