Discover your Joy with Timea Urban

 In this episode of Discover Your Joy, we’re talking about surrender, nervous system healing, and what actually happens when you stop forcing timelines, rushing your healing, and trying to control every next step. This is a real conversation about starting over, rebuilding after loss, trusting divine timing, and the uncomfortable middle ground between who you were and who you’re becoming. I’m sharing the biggest lessons that came through during my move, my divorce, rebuilding my life in Toronto, and the deep realizations that only happen when life strips everything back. If you’ve been feeling behind, burnt out, stuck in survival mode, or frustrated that healing isn’t happening fast enough… this episode will completely shift how you look at growth, nervous system regulation, and creating a life that actually feels aligned. In this episode:• Why surrender is often the missing piece in healing and manifestation• The nervous system cost of constantly rushing and forcing timelines• Why healing is not linear, instant, or aesthetic• How slowing down actually helped everything fall into place faster• The unexpected lessons that came through after divorce, loss, and rebuilding from scratch• The connection between nervous system regulation and receiving more abundance• How overconsumption, clutter, and “more” can dysregulate your system• Why structure, routines, and predictability create safety in the body• The truth about money trauma, investing, and expanding your capacity for wealth• How failure, grief, and setbacks can become the catalyst for massive transformation• The importance of including the physical body in healing, not just mindset work• Why somatic healing, subconscious work, and nervous system expansion create lasting change• How to stop living from survival mode and start building a life intentionally If this episode resonated and you’re ready to go deeper into this work, I created something for you. The Somatic Masterclass: Why You Can’t Hold More Money… Yet is where we start shifting this at the root. Inside your nervous system, your subconscious programming, and your somatic patterns. This isn’t mindset work. This is the deeper, science backed work that actually rewires your capacity for wealth. Live session is on Tuesday, May 26th at 7pm EST (yes, there is a replay).CLICK HERE to learn more. To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea CLICK HERE 

In this episode of Discover Your Joy, we’re talking about the real reason your income feels inconsistent, capped, or harder than it should. And why it has nothing to do with strategy, the algorithm, or the economy. This is a deeper conversation about money, your nervous system, and the somatic patterns that determine how much you can actually hold. Not just earn. Because no matter how smart, driven, or “ready” you are… if your body doesn’t feel safe with more money, you will unconsciously push it away, cap it, or create cycles that keep you exactly where you are. If you’ve been doing the mindset work, taking action, and still feeling stuck or plateaued. this episode will show you what’s actually going on underneath it all. And help you to stop repeating the same financial patterns and expand your capacity to receive more In this episode: • Why your income ceiling is created by your nervous system, not your strategy• How your body decides what you can receive before your mind does• The real reason money feels stressful, unsafe, or inconsistent• How childhood patterns shape your relationship with money and success• Why more money can feel like more pressure, responsibility, or risk• The difference between making money vs. actually holding it• Subtle signs your nervous system is blocking financial growth• How fight, flight, freeze, and fawn responses show up in your income• Why overworking, overthinking, or procrastinating are all nervous system patterns• The connection between safety, predictability, and financial limitations• How somatic work expands your ability to receive, sustain, and grow wealth• Why doing less (not more) is often the key to increasing income If this episode resonated and you’re ready to go deeper into this work, I created something for you. The Somatic Masterclass: Why You Can’t Hold More Money… Yet is where we start shifting this at the root. Inside your nervous system, your subconscious programming, and your somatic patterns. This isn’t mindset work. This is the deeper, science backed work that actually rewires your capacity for wealth. Live session is on Tuesday, May 26th at 7pm EST (yes, there is a replay).CLICK HERE to learn more. To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE

In this episode of Discover Your Joy, we’re talking about the real reason you’re holding yourself back from being seen and why it has nothing to do with confidence, discipline, or “just putting yourself out there.” This is a deeper conversation about the nervous system, subconscious conditioning, and the way your body interprets visibility as a threat. Even when you consciously want more for your life.If you’ve ever felt yourself shrink, overthink, procrastinate, or pull back right as things start working… this episode will connect the dots. Because being seen isn’t just about showing up, it’s about feeling safe enough in your body to stay there. If you’ve been craving more (more opportunities, more connection, more growth) but something keeps stopping you… this episode is for you In this episode: • Why the fear of being seen is a nervous system response, not a confidence issue• How subconscious conditioning (ages 0-8) shapes your visibility patterns• The subtle ways fear of being seen shows up• Why your body perceives attention, judgment, and visibility as a threat• The connection between visibility, rejection, and primal survival wiring• How women are socially conditioned to stay small, agreeable, and unseen• Why being “ready” is often just a disguised avoidance pattern• The role of somatic imprints and why you can’t think your way out of this• How fear of judgment keeps you stuck in cycles of hiding and overthinking• Why visibility is required for everything you want: relationships, business, opportunities• The difference between nervous system regulation vs. expansion• Simple ways to start building safety in being seen (without forcing yourself)• Why triggers are actually pointing you toward what’s ready to be healed• How to stop diluting yourself and start taking up space in a way that feels safe If this episode resonated and you’re ready to go deeper into this work, I created something for you.The Somatic Masterclass is where we actually start shifting this at the root. Inside your body, your nervous system, and your subconscious patterns. So being seen, taking up space, and receiving more doesn’t feel unsafe anymore.CLICK HERE to learn more! To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE 

In this episode of Discover Your Joy, we’re talking about weight loss... but not in the way the internet usually does it. This is a real conversation about what actually moves the needle when you’re doing all the “right” things and your body still isn’t changing. I’m sharing my personal experience of losing 13 pounds in my late 30s. After pregnancy loss, nervous system dysregulation, and a season of high stress. And what finally created real, sustainable shifts. This isn’t about restriction, punishment, or pushing harder. It’s about understanding your body, your nervous system, your beliefs, and why weight can sometimes be protection. Not a problem. If you feel like nothing is working, your body feels stuck, or you’re tired of surface level advice… this episode is for you. In this episode: • Why weight loss isn’t just about food and workouts• The connection between nervous system safety and body composition• How trauma, stress, and emotional patterns impact weight• Why your body may hold onto weight as a form of protection• The role of somatic healing and emotional release• Why doing “everything right” still might not work• The truth about workouts, rest, and overtraining• The importance of tracking (even if you don’t want to)• How belief systems and identity affect your results• The hidden fears that can block weight loss (visibility, judgment, success)• Why your environment and relationships matter more than you think• Simple shifts that actually support sustainable changeIf you liked this episode, check out: Episode 130 - Energy, Emotions and Your Body To connect with Timea on Instagram CLICK HEREFree Masterclass series on emotions and body mappingWant to know about the Somatic Retreat I attended? email me and I will send you the link [email protected] Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea CLICK HERE

In this episode of Discover Your Joy, we’re talking about what happens after the dream comes true... when the move itself turns into absolute chaos. I’m sharing the very real, very ridiculous story of moving into my new condo. Including discovering something inside my brand new couch that turned the entire move into a full blown disaster. Yes, it was exactly as horrifying as it sounds. But underneath the chaos were some powerful lessons about letting go of the past, nervous system resilience, and what rebuilding your life actually looks like after everything falls apart. This episode is equal parts rant, storytelling, and reflection on what happens when life forces you to release what no longer belongs in your next chapter. In this episode: • The absolute disaster that happened during my move• Why the universe sometimes delivers lessons in the most dramatic ways• The strange symbolism behind what I discovered inside my couch• How nervous system work helped me stay regulated through chaos• The items that actually matter when rebuilding your life from scratch• Why intentional homes create mental clarity and nervous system safety• The importance of protecting your space, boundaries, and energy• Why the people you allow in your life shape your health, wealth, and happiness• The limiting beliefs I had to release to create this next chapter of my life If you liked this episode, check out:Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & ExpansionEpisode 93: Healing Generational Traumas - How to navigate difficult relationshipsEpisode 111: Healing Generational Traumas (part 2) - Overcoming inherited limiting beliefs To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea HERE 

Join the next round of THE BRIDGE Group Coaching starting March 18th. Save $300 until March 13th.In this episode of Discover Your Joy, we’re talking about what it actually looks like to manifest something aligned. Not from fear, not from rushing, and not from settling. But from nervous system safety, self-trust, and refusing to accept “good enough.” I’m sharing how I manifested my new home. A corner unit loft with floor to ceiling windows, high ceilings, a real kitchen, a bathtub (non negotiable), and a balcony that feels like a backyard in the sky. Are you in a season where your life feels in between… where you know you want more but you’re tempted to take the almost… where you’re questioning your standards or wondering if you’re asking for too much? Then this episode is for you. In this episode: • Why I walked away from a “good enough” condo• The nervous system difference between adrenaline and true alignment• How limiting beliefs around money almost made me settle• Why you only need one yes and one opportunity• How micro-regulation practices quietly supported manifestation• Why settling reinforces subconscious unworthiness• How expansion requires raising your nervous system ceiling• Why life sometimes has to fall apart to make space for something better To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HEREFind your Dream Home with Bahder Boestamam at Boeswright Real Estate

In this episode of Discover Your Joy, we’re joined by Christine Corcoran for a powerful conversation about joy, intuition, confidence, money, and what it actually takes to create aligned success. Without forcing, hustling, or abandoning yourself in the process.Christine is a high-ticket sales strategist, business mindset master coach, international speaker, podcast host, and the #1 bestselling author of Turn Impostor Syndrome Into Your Superpower. As the visionary behind the UNSTOPPABLE SALES and NEXT LEVEL Masterminds, as well as the annual UNSTOPPABLE WOMEN Event, Christine supports ambitious female entrepreneurs in building businesses that feel just as good as they look. This episode explores why joy is a frequency, not a reward. And how nervous system safety, intuition, and subconscious work are the foundation for sustainable confidence, sales, and expansion. And most importantly...how magnetism, trust, and regulation change everything. In this episode: • Why confidence comes after action, not before• How intuition communicates through the body and how to strengthen it• The difference between fear based decisions and intuitive knowing• How to navigate the messy middle when your reality hasn’t caught up yet• How to turn imposter syndrome into a superpower• How to sell without pressure, manipulation, or the “ick”• How to sell with integrity, magnetism, and nervous system safety• How mindset and subconscious beliefs shape money patterns• Why your nervous system sets your financial ceiling• How to stop self sabotaging when money starts flowing• How regulation, embodiment, and trust unlock sustainable success Want to keep the conversation going?I also joined Christine on her podcast, The Next Level Life Podcast, where we go even deeper into nervous system regulation, subconscious patterns, money, and expansion.🎧 Listen to the episode here: Spotify738 The Nervous System Ceiling That Caps Your Growth with TIMEA URBAN Connect with Christine:Website: https://christinecorcoran.com.au/Instagram:@christinecorcoran_coach Turn Impostor Syndrome Into Your SuperpowerThe Next Level Life Podcast To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below HERE 

In this episode of Discover Your Joy, we’re talking about what actually creates change when mindset work, affirmations, and “just think positive” stop cutting it. This is a real conversation about the subconscious mind, nervous system safety, and why doing less is often what finally moves things forward. No fancy tools. No expensive hacks. No adding more to your plate.Just simple, free, foundational shifts that help your body feel safe enough to let go of old survival patterns and make room for more ease, clarity, and joy as we move into 2026. In this episode: • Why healing often requires doing less, not more• How the subconscious actually works and why affirmations alone don’t stick• Why your nervous system resists change even when you want it• The real reason patterns repeat in relationships, money, health, and work• How suppressed emotions show up as anxiety, exhaustion, pain, and illness• Why safety matters more than discipline when it comes to change• Simple, free habits that gently reprogram your subconscious• How language, self-talk, and repetition shape your reality• Why regulation must come before rewiring• How to build self-trust by keeping small promises to yourself• What it really means to stop self-sabotaging and start supporting your body• Why 2026 is the year to stop coping and start creating capacity To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE

Healing isn’t all candles and calm vibes.Sometimes it’s ripping off blindfolds you didn’t know you were wearing and suddenly seeing your patterns, relationships, and choices way too clearly. And once you see it, you can’t unsee it.In this episode of Discover Your Joy, Timea kicks off 2026 with an unfiltered conversation about the part of healing no one talks about. The regret. The discomfort. The moment you think, “Life felt easier before I knew better.” This episode blends real life, somatics, science, and truth about what healing actually looks like when it starts working. What you will learn in this episode: • Why healing often feels worse before it feels better• What happens when patterns become impossible to ignore• Coping versus capacity and why coping keeps you stuck• Why your nervous system resists change even when you want it• How suppressed emotions show up in the body• The grief of outgrowing old versions of yourself and others• Why not everyone comes with you and why that’s okay• How regulation restores intuition, clarity, and choice• How to keep going without spiraling or self-sabotaging• Why 2026 is the year to stop postponing your health, peace, and standards If you loved this conversation, you may also enjoy: Episode 14: What Are The Akashic Records And How Can It Support Your Healing?Episode 16: 7 Things People Don’t Tell You About HealingEpisode 18: What Is Reiki Actually And How Can It Change Your Life? To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE 

If 2025 humbled you, stretched you, or straight up lit you on fire, this episode is your reset. Before you rush into new goals, new visions, and another year of doing more, we’re slowing down just enough to look at what actually happened, what drained you, and what you’re not carrying forward.This is a real year end reflection. We’re clearing old patterns, closing energetic leaks, and getting honest about the habits, boundaries, and nervous system responses that shaped your year. Not to judge them, but to learn from them. Because the goal for 2026 isn’t to push harder. It’s to move differently. With more capacity, cleaner energy, and choices that actually support the life you’re calling in. In this final episode of Discover Your Joy for 2025, Timea guides you through a grounded, practical reset designed to help you release what no longer fits and prepare your nervous system to actually receive what’s next. This isn’t about manifesting harder or forcing clarity. It’s about creating space so the right things can land. What you’ll learn in this episode: • How to reflect on 2025 without spiralling into shame or comparison• Why goals sometimes manifest differently than expected• How to tell if a goal is truly yours or inherited from others• What your triggers reveal about what’s ready to be healed• How outgrowing people, habits, and environments is part of expansion• The difference between coping and capacity and why it matters• Where boundaries are leaking energy and creating resentment• How to ask your body what it needs and actually hear the answer• Signs your nervous system is out of alignment• Simple rituals to close 2025 and set up 2026 with intention If you loved this conversation, you may also enjoy:Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention WorkshopEpisode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead)To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE 

Divorce is not just paperwork. It’s an unraveling of identity, dreams, timelines, expectations, and the version of yourself you thought you’d grow into. It’s emotional, somatic, spiritual, logistical, and deeply human. And in this Part Two of the divorce story. In this episode of Discover Your Joy, Timea shares what she didn’t say in Part One, why she chose not to spill “the tea,” and how she managed to walk through one of the hardest seasons of her life with emotional maturity, nervous system awareness, and a whole lot of inner work. You’ll hear how she kept her divorce amicable without self-abandoning, what it truly took to stay grounded, and the raw moments that shaped her into the woman she is today. If you’re in a breakup, separation, identity shift, or rebuilding season, this episode gives you the perspective, tools, and truth that help you move forward with strength and self-trust. What you will learn in this episode: • How to navigate truth-telling with integrity and protective boundaries• The nervous system signals that indicate it’s time to leave a relationship• What “raw-dogging your healing” actually means during major life transitions• How somatic tools, EMDR, brainspotting, Reiki, and nervous system practices support deep healing• Why intuition often knows the truth long before the mind does• How to maintain amicable communication without self-abandoning• Practices that prevent adding fuel to an already emotional situation• The grief, rage, identity death, and rebirth that often accompany divorce• How to stay grounded while timelines collapse and new ones form• Why leaving isn’t failure, and what choosing yourself actually requires• The role of surrender, spiritual support, and releasing timelines• How to hold your system through massive change without collapsing If you loved this conversation, you may also enjoy: Part 1 - Episode 133: I'm Getting a Divorce, Let's talk about it...Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-orth To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE 

Holiday food drama is not about you lacking willpower or needing another diet. It is about a nervous system that is maxed out, emotions that have nowhere to go, and a body that is trying loudly to get your attention in the only language it knows, cravings. In this episode of Discover Your Joy, Timea dives into holiday overeating, emotional eating, and what your specific cravings are really trying to tell you. Instead of shaming yourself for what is on your plate, you will learn how to decode those urges as messages, meet the actual need underneath, and use simple somatic tools so you can move through trigger season with more ease, compassion, and choice. What you will learn in this episode: • Why the holidays amplify food and body struggles• What your cravings are actually trying to communicate• The emotional and nervous system roots of emotional eating• How different cravings link to different unmet needs• Simple somatic tools to use before reaching for food• Practical ways to move through the holidays without all or nothing thinking To connect with Timea on Instagram CLICK HEREGet Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE

In this episode of Discover Your Joy, Timea breaks down why life can feel overwhelming even when you’re “doing everything right,” and how simple shifts in structure, boundaries, and nervous system regulation can instantly lighten the load. You’ll learn how to close energetic leaks, reduce mental noise, and create calm, supportive rhythms that make your days feel easier, softer, and more spacious, all without adding a single thing to your to do list. If you’ve been craving clarity, calm, or just one day where you don’t feel stretched thin… this episode is your permission slip and your roadmap. What you’ll learn in this episode: • Why your brain has a real limit on daily decision making• The link between decision fatigue, dysregulation, and irritability• How invisible labor + overstimulation slowly drain your energy• The difference between healthy multitasking and burnout patterns• Signs you’re not lazy, you’re simply over capacity• How societal pressure pushes women into “do it all” mode• Why your nervous system needs structure to feel safe• Simple daily anchors that support regulation and clarity• Weekly systems that reduce chaos and decision overwhelm• How to work with your cycle instead of forcing yourself through it• Nervous system friendly somatic tools you can use anywhere• The mindset shift that opens the door to real support and joy This episode is your reminder that you aren’t meant to run like a machine. When you simplify your decisions, support your nervous system, and clean up what drains you, life starts feeling like something you get to live...not just survive If you loved this conversation, you may also enjoy:Episode 121: Beyond ExhaustedEpisode 123: Dopamine Detox To connect with Timea on Instagram CLICK HERE Get Reiki CertifiedReady to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!Work With TimeaIf you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.CLICK HERE

Heart Rate Variability (HRV) isn’t just a biohacker buzzword, it’s a real time window into your nervous system, resilience, and recovery. In this episode of Discover Your Joy, Timea breaks down what HRV actually is, why it matters for your energy, mood, sleep, and longevity, and how to raise it without getting obsessed with the number. You’ll learn practical, body friendly strategies (sleep, breath work, somatics, mindful training, nourishment) that improve HRV and your quality of life. No extremes. No shame. Just tools that work. Timestamps: 00:00 Introduction to HRV: What and Why?01:40 Understanding HRV: Technical Insights02:59 HRV and Emotional Wellbeing06:00 Improving HRV: Sleep and Exercise08:27 Breathwork and Cold Exposure11:28 Somatic Practices and Mindfulness12:58 Hydration, Nutrition, and Lifestyle14:09 Factors Reducing HRV19:23 The Impact of Stress and Recovery on Cortisol Levels20:17 Adapting Workouts to the Female Cycle21:29 Psychological Factors Affecting HRV22:45 Boosting HRV Through Lifestyle Changes24:39 Special Tips for Postpartum Moms28:43 Understanding and Tracking HRV34:06 Practical Tips for Improving HRV36:54 Final Thoughts and Encouragement This episode is your reminder to treat HRV as a compass, not a report card. Track trends, not perfection. Prioritize sleep, regulate your nervous system, and make tiny, consistent choices that raise your capacity for stress, joy, and recovery. Free ResourceWant easy, daily practices to nudge HRV upward? Download the HRV Daily Mini-Guide with quick, science backed micro habits you can stack into your routine. CLICK HERE to get it. Check out the OURA ring HERE To connect with Timea on Instagram CLICK HEREFor more information, book a call HERE 

In this episode of Discover Your Joy, Timea dives into the neuroscience of comparison, the somatic reality of burnout, and why the “in-between void” isn’t failure...it’s a portal. You’ll learn gentle, science backed ways to regulate your nervous system, thaw a freeze response, and build micro moments of joy without bypassing your real feelings. No toxic positivity. No hustle hacks. Just practical tools you can do today. Timestamps: 00:00 Introduction to Joy and Podcast Overview01:29 Navigating Comparison and Burnout04:26 The Neuroscience Behind Comparison08:04 The Reality of Social Media Comparisons14:48 The In-Between Void: Embracing Transitions19:50 Somatic Tools to Reclaim Hope20:20 Quick and Easy Reset Tools21:28 Temperature and Touch Techniques22:06 Movement and Sound for Energy Release23:05 Micro Moments of Pleasure23:27 Avoiding Negative Habits24:22 Understanding the Freeze Response25:58 What Not to Do in Freeze Response28:58 Gentle Somatic Tools30:03 Orienting Yourself to the Present33:16 Summary and Final Thoughts This episode is your reminder that comparison steals clarity, burnout signals your body’s need for safety, and the void is where your next chapter is built. Slow down. Regulate. Choose tiny, honest actions that create real relief. And, let joy return on purpose. Related Episodes:Feeling lost in a life transition? Listen to Episode 135: The Messy Middle: Navigating the In Between Season of Life for guidance on finding your footing in the in betweenStruggling with exhaustion and depletion? Go back to Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out for a deeper dive into nervous system recovery To connect with Timea on Instagram CLICK HEREFor more information, book a call HERE Upcoming EventJoin Timea live on October 26th for an immersive experience designed to help you align, expand, and step into your next chapter with clarity. CLICK HERE to sign up! Get Reiki CertifiedReady to open your energetic channels and expand your capacity for joy? Begin your Reiki certification journey with Timea and experience the transformation for yourself. CLICK HERE to learn more!

“Alignment” isn’t just a woo word. It is a real mind body energy state where your brain feels clear, your body feels open, and your actions match your values.In this episode of Discover Your Joy, Timea shares the science and spirituality behind alignment, why we keep sabotaging it, and how to uncover your alignment formula. This formula blends habits, environments, and energy practices to help you return to your natural state of clarity and ease. No perfection. No 5 a.m. routines. Just a blueprint that actually fits your life. Timestamps:00:00 Introduction to Joyful Alignment01:01 Understanding Alignment: Science and Spirituality03:45 Finding Your Unique Alignment Formula07:00 Overcoming Human Nature to Achieve Alignment08:19 Reprogramming and Regulating for Success15:07 Practical Steps to Maintain Alignment19:22 Finding Your Special Place19:51 Identifying Draining Environments20:24 Optimizing Habits and Practices20:58 Nurturing Yourself23:15 Energy Practices and Boundaries26:26 Addressing Common Hesitations30:04 Investing in Yourself34:53 Practical Tips for Daily Alignment37:02 Final Thoughts and Encouragement This episode is your reminder that alignment gets easier when you stop copying someone else’s routine and start building your alignment formula, the set of choices your body, brain, and energy actually crave. Tiny tweaks. Honest boundaries. Real rest. More joy. To connect with Timea on Instagram CLICK HERE Upcoming EventJoin Timea live on October 26th in TORONTO for an immersive experience designed to help you expand, reset and step into your next chapter using Somatics and the Akashic Records. Grab the final tickets HERE.Get Reiki CertifiedReady to open your energetic channels and expand your capacity for joy? Begin your Reiki certification journey with Timea and experience the transformation for yourself. CLICK HERE to learn more!

Have you ever wondered why you keep repeating the same patterns in dating, money, or even how you speak to yourself? The truth is, it’s not random. It’s your attachment style running the show. In this episode, Timea dives deep into how the blueprint of your nervous system, formed in childhood, affects every part of your life. From the partners you choose to the way you handle your finances. But here’s the good news: patterns aren’t life sentences. With awareness, nervous system regulation, and healing work, you can rewire those old stories and create a new way forward.Timestamps00:00 Introduction to Joy and Podcast Overview00:56 Understanding Human Patterns and Behaviors02:04 Attachment Styles and Their Impact02:58 The Role of Childhood in Shaping Attachment03:55 Healing from Childhood Trauma04:53 The Blueprint of Your Nervous System08:05 The Influence of Early Beliefs16:46 Attachment Styles Explained17:06 Anxious Attachment and Its Effects22:55 Avoidant Attachment and Its Effects26:06 Healing from Avoidant Attachment28:13 Understanding Disorganized Attachment29:13 Financial Struggles and Self-Worth31:40 Rebuilding Inner Safety33:42 Secure Attachment and Its Benefits39:28 Practical Steps for Healing42:48 Final Thoughts and Encouragement This episode is for anyone who feels stuck in the same cycles despite “doing the work” (therapy, journaling, or self development) but still bumping into the same old blocks. You’ll leave with clarity, self compassion, and practical steps to shift your attachment style so you can finally feel safe in love, money, and in yourself. Connect with Timea on InstagramCLICK HERE to get on the waitlist for The Bridge group coaching

What if the missing piece between where you are now and the life you desire isn’t another strategy, but energy?In this episode, Timea reveals why Reiki is the tool that changes everything. From your nervous system to your boundaries and to your ability to actually hold the abundance you’ve been calling in. She shares her personal journey, the science behind Reiki, and how this practice has transformed the lives of hundreds of people she’s certified.Timestamps00:00 Introduction to Discover Your Joy Podcast01:01 The Power of Reiki Certification04:52 Personal Journey with Reiki09:38 Understanding Energetic Literacy20:39 Reiki and Nervous System Regulation25:16 Scientific Backing of Reiki26:03 Overcoming Emotional Numbness26:21 Embracing and Processing Emotions26:59 Understanding Energy and Emotions27:25 The Importance of Letting Go28:02 Reiki Certification and Emotional Resilience28:55 Navigating Life’s Challenges with Reiki31:47 The Power of Receiving35:14 Setting Energetic Boundaries43:32 The Journey of Reiki Certification Reiki isn’t just about healing. It’s about remembering who you are, reclaiming your energy, and expanding your capacity for joy, peace, and possibility. Whether you’re brand new to energy work or ready to deepen your practice, this episode will inspire you to see what’s truly possible when you align with the frequency of joy. Ep 18 - What is Reiki actually and how can it change your lifeEp 20 - The 3 Usui levels of Reiki and how to use themEp 55 - Why becoming a Reiki Master is the perfect next stepMore on the certifications: CLICK HERE Try a Reiki masterclass for free: CLICK HEREConnect with Timea on Instagram

Have you ever found yourself suspended between the life you’ve outgrown and the one you’re stepping into, but not fully landed yet? That disorienting void is what Timea calls the messy middle. It’s the space where fear is loud, your nervous system feels shaky, and your brain convinces you to go back to what’s “safe.” In this raw and empowering episode, Timea breaks down how to move through this in between phase without abandoning yourself or falling back into old patterns. You’ll learn how to regulate your body, rewire limiting beliefs, and embrace the uncertainty as sacred space for transformation. What we cover in this episode: 00:00 Introduction and Episode Overview00:07 Navigating the Messy Middle01:37 The Reality of Transition and Uncertainty05:07 The Importance of a Flexible Nervous System13:10 Subconscious Mind and Rewiring Beliefs18:51 Somatic Healing and Processing Emotions28:16 Embracing the New and Unknown28:37 Listening to Your Body's Needs29:03 The Reality of Transformation29:42 Trusting the Process30:43 Navigating Personal Challenges33:41 The Power of Reiki and Records37:57 Triggers as Teachers41:33 The Sacred Space of the Void45:26 Practical Tips for the Messy Middle47:23 Final Thoughts and Encouragement This episode is for you if you’re in the middle of a career shift, a breakup, a move, or any big life change. Remember: uncertainty isn’t a setback, it’s where your next chapter begins. Connect with Timea on Instagram @the.urban.healer

Do you ever give yourself permission to pause? To stop running, reflect, and get real about what’s working and what’s not? In this special birthday episode, Timea shares how she’s intentionally using her solar return as a reset, especially during a year of big transitions (hello divorce, hello 39). She walks you through the neuroscience, energetics, and somatic practices that make birthdays powerful manifestation portals, plus gives you a free guided meditation and journal prompts so you can do the same. Timea dives into why slowing down is essential for your nervous system, how subconscious programming can block your manifestations, and how to use rituals to embody your intentions so they stick. If you’ve been stuck in hustle mode, feeling disconnected from your intuition, or craving that “yes please, more please” energy in your life, this one’s for you. Timestamps: 00:00 Introduction to Joyful Living00:57 Birthday Reflections and Intentions01:42 Guided Practice and Journal Prompts03:50 Challenges and Vulnerability05:36 The Importance of Pausing11:59 Neuroplasticity and Rest20:19 Setting Intentions and Rituals24:54 Understanding Your Subconscious Mind25:18 The Power of Rituals in Manifestation25:52 The Role of Emotions in Manifestation26:25 Navigating the Liminal Space26:46 The Importance of Physical Actions28:03 Embodiment and Emotional Safety30:09 Reprogramming Your Subconscious Mind35:14 Creating New Neural Pathways37:50 The Necessity of Rest and Receiving41:21 Ensuring Safety and Structure45:38 Final Thoughts and Special Offers Resources & Links Mentioned in This Episode:🎁 Free Birthday Reflection Journal Prompts & Somatic Meditation: CLICK HERE✨ Birthday Sale – Reiki Certifications & Healing Bundles (Aug 13–20 only):Reiki Level 1 and 2 Promo Code: BIRTHDAY2025 for 20% offReiki Master (Sept 2025 start): BIRTHDAYRM2025 15% offMy 37 favourite mantras episodeConnect with Timea on Instagram @the.urban.healer

In this raw and deeply personal episode, Timea returns to the podcast after a necessary pause and with a life update that changed everything. She opens up about the painful decision to end her marriage, the grief of losing a baby, and the silent unraveling of a life that no longer felt aligned. But this isn’t just an announcement...this is a story about choosing yourself in the face of heartbreak, trusting your body’s wisdom, and reclaiming your power. Timea doesn’t sugarcoat the hard stuff. Instead, she brings you into the messy middle and the moments that don’t make it to the highlight reel. From nervous system regulation and somatic healing to navigating judgment and finding peace in the unknown, this episode is a masterclass in emotional honesty, deep self trust, and the courage to begin again.  00:00 Introduction to Discover Your Joy and Podcast Overview 00:54 Personal Struggles and Mental Health 02:53 Navigating Life Changes and Relocation 07:26 Podcast Hiatus and Return 09:13 Marriage and Divorce Insights 19:25 Healing and Moving Forward 28:16 Embracing the Darkness of Grief 28:53 Realizing Misalignment and Seeking Purpose 29:31 Physical Manifestations of Emotional Turmoil 30:40 Listening to the Body's Needs 32:33 The Healing Power of Letting Go 32:48 Reflecting on Personal Well-being 34:24 Navigating Life's Hard Decisions 38:45 Trusting Intuition and Making Bold Choices 40:20 Coping with Loss and Finding Strength 42:37 The Messy Middle of Transformation 50:33 Rebuilding Life from Scratch 53:48 Gratitude and Community Support Please noteThis episode is shared with love, care, and full permission from her former partner. Timea speaks only from her lived experience and kindly asks that listeners respect the boundaries she shares throughout this conversation.To connect with Timea on Instagram click HERE

Manifestation goes beyond the Instagram filters and toxic positivity. In this special episode, I'm sharing my interview from the From Root to Crown Podcast with Rebe Goebel, where we had one of the most genuine conversations about manifestation I've ever experienced.This conversation goes way beyond the "high vibe" buzzwords to reveal what manifestation actually is - not some practice you do sometimes, but the living proof of where you are and what you have in your life right now. Because everything around you is a product of your manifestation, whether you realize it or not!Join us as we dive deep into:Why the "high vibe only" approach to manifestation is actually blocking your desiresHow your nervous system regulation directly impacts your ability to manifest and hold onto what you receiveThe uncomfortable truth about why manifestation requires ego death and letting go of what no longer serves youWhy friend breakups might be one of the hardest but most necessary steps in your manifestation journeyHow to create space for your manifestations to land when your life already feels fullWhy patience isn't just a virtue but a crucial component of the manifestation processThe game-changing mindset shift of saying "it's working" instead of focusing on lackHow maintenance of your manifestations changes with life's seasons and your personal growthAbout Rebe: Rebe Goebel is a trauma-informed Breathwork Facilitator, Reiki Master, and coach. Through her intuitive gifts and deep study of both scientific and spiritual practices, she specializes in supporting women with anxiety and who struggle with putting their own needs into consideration. She leverages her knowledge with her life experiences to help clients get clear on their desires and provides practical guidance tailored to them so they can live in alignment with who they want to be.Connect with Rebe:Website: www.rebegoebel.comPodcast: From Root to Crown with RebeInstagram: @rebegoebelGet your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Ready to unlock those spiritual gifts you didn't even know you had? This episode will help you finally embrace your intuitive powers - because here's the truth: you ARE gifted; you're just disconnected from those natural abilities! Your soul is literally bursting with spiritual potential that's begging to be expressed.I'm breaking down the life-changing journey of developing your spiritual gifts, revealing why you might be blocking your intuitive downloads, and giving you a whole new understanding of what's possible when you open up those divine channels. Because loves, you deserve to feel empowered in your spiritual abilities, not stuck wondering if you even have them!Join me as I dive deep into:Why being an empath can feel overwhelming and how to transform that sensitivity into your superpowerHow your nervous system affects your spiritual gifts and why regulation is the key to receiving messagesThe truth about why your intuition might be ghosting you and what to do about itWhy your spirit guides are literally waiting for you to pick up the phone and how to finally connectThe game-changing practice of energy hygiene and why it's non-negotiable for developing your giftsWhy some spiritual messages feel confusing and how to actually interpret what's coming throughHow to create a sustainable spiritual practice that doesn't require perfect meditation or constant zenGet your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand those stubborn areas that just won't budge - because here's the truth: it's not about another diet or pushing yourself harder at the gym! Your body is literally carrying messages from your subconscious that are begging to be heard.I'm breaking down the mind-blowing connection between your chakras, emotions, and where you hold weight, revealing why traditional weight loss methods only scratch the surface, and giving you a whole new understanding of what's actually happening in your energetic body. Because loves, you deserve to feel amazing in your body, not stuck in patterns that aren't serving you!Join me as I dive deep into:Why different parts of your body hold onto weight and what each area is trying to communicateHow your chakras are connected to weight distribution and why this ancient wisdom is more relevant than everThe truth about why diet culture is keeping you stuck and what to focus on insteadWhy your subconscious mind is literally speaking through your body shape and how to finally listenThe game-changing connection between emotional processing and weightWhy ancestral patterns show up in your body and how to break free from generational cyclesHow to create a real, lasting transformation because cutting calories isn't enoughPlus, I'm sharing the powerful healing modalities that can help you finally release what's not serving you - from somatic work to energy healing. It's time to decode your body's messages and step into true alignment!Listen to the episode on Somatic Healing HERE.Sign up for the Somatic Healing Bundle HERE.Get Reiki certified HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physical sensations that have been trying to tell you something! Because spoiler alert: it's not just about getting another massage or pushing through the pain - your body is literally carrying messages from your subconscious that are begging to be heard.I'm breaking down the mind-blowing science behind somatic healing, revealing why traditional talk therapy only scratches the surface, and giving you a whole new understanding of what's actually happening in your nervous system. Because loves, you deserve to feel fucking amazing in your body, not disconnected and stuck in survival mode!Join me as I dive deep into:Why your body is the keeper of every emotion, trauma, and limiting belief you've experienced and how to finally release them!How your nervous system is the bridge between mind and body and why vagal toning is non-negotiable!The truth about why symptom management is keeping you stuck and what to focus on instead!Why your subconscious mind is literally speaking through your body and how to finally listen!The game-changing science of neuroplasticity and how it can rewire your entire experience!Why energy flow is crucial for healing. And it's not some woo-woo concept - it's 4,000 years of wisdom!How to finally create real, lasting transformation because just talking about your problems isn't enough!Sign up for the Somatic Healing Bundle HERE.See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Why does procrastination keep sneaking into your life? This episode is your loving wake-up call to what's actually happening in your brain when you keep pushing things off until tomorrow! It's not about being lazy (spoiler: your brain's dopamine system has other plans!) and what to do instead to finally get sh*t done in a way that feels amazing.I'm breaking down the neuroscience behind procrastination, sharing the truth about why your perfectionist tendencies might be sabotaging your success, and giving you practical AF tools to move from stuck to unstoppable. Because loves, you deserve to feel empowered while crushing your goals, not overwhelmed and questioning your worth!Join me as I talk more about:Why your limbic system is literally fighting your prefrontal cortex (and what to do about it!)How decision fatigue secretly drains your productivity (and how to preserve your mental energy!)Why your perfectionism is actually making everything harder (and what to focus on instead!)Why instant gratification is messing with your brain (and how to make dopamine work FOR you!)The game-changing power of visualization (and why your brain can't tell the difference!)Why accountability is your secret weapon for breaking the procrastination cycleHow to finally embrace self-compassion (because shaming yourself into action never works!)If you're ready to stop letting procrastination run your life and start showing up as your highest self, this episode is packed with the science, strategy, and energy you need to make it happen!Also, remember to enter our special giveaway for a chance to win a 60-minute Reiki session with me! WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to [email protected] between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points!FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025.See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Why do your New Year's resolutions keep falling flat? This episode is your wake-up call to what's actually possible when you stop forcing massive changes in the dead of winter! We're diving deep into why willpower isn't enough (spoiler: your nervous system has other plans!) and what to do instead to create lasting change that feels amazing.I'm breaking down the psychology behind failed resolutions, sharing the truth about why January goals might be sabotaging your success, and giving you practical AF tools to set intentions that actually stick. Because loves, you deserve to feel amazing while crushing your goals, not burnt out and questioning everything!Join me as I talk more about: Why your nervous system is probably screaming "hell no" to those massive January changes (and what to focus on instead!)How societal pressure is literally setting you up to fail (and how to break free!)Why your environment can make or break your success (and what to do about those chip cravings at 11pm!)The truth about habit formation that no one's talking aboutWhy comparison is killing your motivation (and how to create goals that actually light you up!)How to make your dopamine work FOR you (instead of against you!)The power of starting small (and why it's actually the fastest way to change!)Why accountability is your secret weapon for lasting transformationPlus, don't forget to enter our special giveaway for a chance to win a 60-minute Reiki session with me! WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to [email protected] between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points!FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

DO NOT listen to this recording while driving or participating in anything that requires your undivided attention!This powerful hypnosis journey is your gateway to breaking free from what's holding you back and stepping into your yes please, more please life! Get ready to transform your relationship with abundance, joy, and receiving!You will discover...Why that fear feeling is actually excitement in disguiseHow to trust your inner nudges and divine guidanceWhy the "waiting period" is actually a sacred giftThe magic of creating space to receive your manifestationsWhat is Hypnosis? Forget everything you've seen in the movies! This isn't about mind control or becoming a clucking chicken. Hypnosis is your direct line to deep relaxation and transformation. It's a natural state where you remain in complete control while accessing your subconscious mind's incredible power to create lasting change. Through this session, you'll reprogram old patterns and open yourself to receiving all the abundance the universe has for you.How to Prepare:Find a quiet, comfortable space where you won't be disturbedGet cozy! Lie down or recline in a comfortable positionUse headphones if possible for full immersionConsider using an eye mask to deepen your experienceRemember: there's nothing you need to "do" - allow yourself to receiveDid you enjoy this hypnosis? Let’s connect:See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

DO NOT listen to this episode while driving or participating in anything that requires your undivided attention!This isn't your typical podcast episode. This is a full-on transformative journey where I guide you through the most powerful, juicy AF intention-setting process that'll get you completely aligned with your desires. We're talking about that "yes please, more please" kind of life!In this workshop, I'm walking you through a powerful visualization journey that will literally plant your desires into your future timeline. Plus, I'm sharing why your nervous system is the key to manifesting (and actually keeping!) everything you desire. Because if you're stuck in survival mode, there's no room for expansion!Join me as I guide you through:Why intention setting is the intersection of mindset and energy (and how to nail both!)My game-changing Time Technique that will reprogram your subconscious for successThe real reason you're not getting what you want (hint: it's NOT about working harder!)How to expand your nervous system to actually hold your manifestationsAnd because I want to make 2025 as abundant and magical as possible for you, I'm throwing in some special gifts:WIN A 60-MINUTE 1:1 REIKI SESSION: Write a review for the podcast and send your screenshot to [email protected] between January 1-31, 2025. Already left a review? Just email me your existing one! Want extra luck? Share to your stories in IG for bonus entry points!FREE REMOTE REIKI: Submit your intention, and I'll send Reiki energy to support your manifestation all month long. Find more info here: https://www.theurbanhealer.ca/remote-reiki-2025Get ready to transform your reality and become the most aligned, powerful version of yourself. This workshop is your permission slip to dream bigger, manifest harder, and create that wildly abundant life you're meant for!See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Get ready for the most powerful end-of-year episode yet! Today I'm pulling back the curtain on the lessons that shaped 2024 and setting the foundation for your most aligned 2025. This isn't your typical "new year, new me" BS — let's break down what it actually takes to create lasting change and why your energy is literally everything.In this episode, I'm sharing my raw, unfiltered journey through 2024's biggest plot twists (hello, massive business lessons and personal growth!), plus guiding you through a transformative journaling exercise that will help you claim your power for 2025. Because love, you're worthy of everything you desire, and the only thing standing in your way is YOU!Join me as I talk more about: Why your intention and energy are EVERYTHING (and how to actually shift them!)When it's time to burn it all down and start fresh (trust me on this one!)The truth about "the how" and why it's none of your businessWhy rest isn't negotiable (and what happened when I learned this the hard way!)The power of proper alone time (and why your nervous system needs it!)Why human connection is your secret weapon for quantum leapingHow to stop chasing quick dopamine hits (and what to do instead!)The real reason you're responsible for your own outcomes (no victim energy in 2025!)Why slow is actually the new fast (and how to trust divine timing!)See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Today we're diving into something that's literally controlling your life (whether you know it or not) — dopamine addiction. And yes, love, I'm talking to YOU, because we're all caught up in this dopamine-obsessed culture!!In this episode, we're getting real about why you can't stop scrolling Instagram, why one cookie turns into the whole box, and why your brain is basically screaming for quick hits of pleasure. Plus, I'm sharing the actual science behind dopamine (in a way that makes sense!) and giving you practical ways to break free from these modern-day joy stealers. Because listen — feeling naturally happy is your birthright, and it's time to take your power back!Join me as I talk more about: The real reason you can't stop checking your phone (spoiler: it's deeper than just FOMO!)Why mindfulness matters more than meditation (and how to actually do it!)Why your dopamine receptors need a vacation (and how to give them one!)The secret to getting those natural happiness hits (without spending a dime!)Why some people will resist your digital boundaries (and why that's totally okay!)How to replace quick fixes with real, sustainable joy (because you deserve it!)Why your sleep schedule is more important than your to-do list (yes, really!)See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Today we're diving into something super spicy — navigating friend breakups. Oof, I know. We've all been through them, and let me tell you, they hit different than romantic breakups. And truly, we're not talking about this enough!In this episode, we're getting into all the juicy reasons why friend breakups are so freaking complicated —from outgrowing your circle to dealing with those friends who just can't celebrate your success. Plus, I'm sharing some hard-learned wisdom about how to level up your circle and call in the kind of ride-or-die friends who actually show up for you. Because listen — your friendships are a direct reflection of your self-worth, and it's time to raise your standards!Join me as I talk more about: Why women NEED other women (it's literally in our DNA!)The real reason friend breakups hurt so damn much (spoiler: it's deeper than you think)Why some friendships just expire (and that's totally okay!)Why some people will hate your boundaries (and why that's actually a good thing)Why your time matters —even if you're single or child-free (sorry not sorry!)See all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Burnout isn't just being tired AF - we're talking that deep, soul-crushing exhaustion where you can barely remember what it feels like to have energy! Listen in as I get raw and real about what happens when you're not just tired, but completely DONE - that full-on, turbo-button-broken kind of exhausted. And if you're thinking "I'm fine" while running on empty? Yeah, this one's especially for you.Plus, I'm sharing my own burnout stories (hello, nursing days!) and getting real about why basic self-care isn't just some cute luxury - it's do-or-die, babe. We're unpacking strategies that actually work when you're so burnt out you can't even think straight. Trust me, five minutes hiding in your car counts as self-care (yes, really!). We're getting into the nitty-gritty of how to actually recover when you're running on empty, including why Reiki might be your new best friend and how to create routines that don't suck. I'm giving you permission to stop trying to do it all and showing you how to get your joy back - no toxic positivity required.Join me as I talk more about: Why being "fine" is actually your biggest red flag (and what to do about it!)The real reason you can't sleep even though you're exhausted AFHow to handle life when your cup isn't just empty - it's bone dryHow Reiki might be your secret weapon for recharging when everything else failsSee all that we have to offer HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Let's talk about those manifestations and dreams that suddenly feel SO misaligned - and not just in that "everything happens for a reason" way people love to throw around! We're talking about that messy middle where you're like "wait...did I waste all this time?" and why your brain might be freaking out about letting go of something you worked so hard for.If you're questioning everything about your path right now, your manifestation practice feels totally off, or you're just tired of forcing dreams that don't light you up anymore - this episode is YOUR divine permission slip to change direction! We're breaking down why those old dreams came from a different version of you and why it's actually perfect for your evolution to make a shift.Join me as I talk more about: Why hitting rock bottom might be the universe's biggest gift (trust me on this one!)The real reason your manifestations aren't working (spoiler: it's not about the end goal!)How to handle stress when you're in that "what now?" phaseMy personal plot twist story that changed EVERYTHINGWhy Reiki might be your quantum leap superpower for manifestationSee all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

In this episode we're diving DEEP into surrender - and not just that fluffy "let it go" BS everyone keeps talking about. We're talking about why it gives you the ick, why your Type A brain is freaking out about it, and why your nervous system might be like "absolutely not!"If you're that stressed girlie who's tried everything, your inner control freak is running the show, or you're just tired of being told to "just let go," this episode is for you! We're breaking down the whole neuroscience behind why your brain goes into panic mode when someone tells you to "just surrender". This isn't some overnight quick fix - we're talking real, sustainable change that starts with tiny baby steps. Join me as I talk more about: Why your nervous system is actually blocking your surrender (and what to do about it)The real reason meditation might be BAD for you right now (yep, I said it!)How to handle those big feels when they come rushing inMy fave game-changing vagal toning techniquesThe secret to feeling safe in your body (without forcing those "love and light" vibes)See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Ready to completely transform your energy? Managing your energy isn't just some cute wellness trend - it is a necessity. Today we are breaking down everything you need to know about Reiki and why it's basically as important as knowing how to budget or set boundaries - you know, those other life skills nobody taught us.Whether you're Reiki-certified or not (and honestly, you should be - it's a basic life skill that everyone needs, not just for people who want to teach it!), I'm sharing all my favorite energy-clearing techniques that will have you feeling like a whole new person. From decluttering your space (because that messy drawer is literally messing with your head) to having a good old-fashioned cry session in your car, I'm breaking down exactly how to shift that stuck energy that's been weighing you down.Join me as I talk more about: Why TF aren’t we all Reiki certified?Moving your energy and why it is importantYour messy house = your messy mind (sorry not sorry)No BS ways to clear your energyListen to the episode on decluttering HERE.See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Ready for some real talk about transformation? In this episode, we are talking about why discipline alone isn't going to get you where you want to go (sorry, not sorry!). What actually creates lasting change? Embodiment, my loves!Collecting knowledge and doing the "right things" isn't enough. You need to become that version of yourself who already has what you want! Forget the instant gratification BS you see online. If you want to call in your dreams, you have to regulate your nervous system, heal your wounds, and actually BECOME the person who can hold that level of success. Join me as I talk more about: Understanding the basics of discipline vs. embodiment How to become your best self and align with your desiresNavigating change and embracing discomfort for growthSee all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

This episode tackles something SO many women struggle with – that whole "is this my intuition or just my anxiety?" drama. I'm breaking down exactly how to tell the difference between that quiet, grounded voice of your intuition and that buzzy, overwhelming anxiety that keeps you playing small.This isn't your typical "just meditate and everything will be fine" advice – we're getting into the real, raw, practical steps to reconnect with your intuition and actually trust it enough to take action.Join me as I talk more about: Understanding intuition vs. anxietyBuilding trust in your intuitionPractical steps to connect with your intuitionListening to your body's wisdomEmbracing change and overcoming fearA quick practice you can use to connect to your intuition - guided in this episode!See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

In today’s episode we're diving headfirst into the messy, beautiful chaos of life. Forget perfection—it's a total myth, and we're calling bullshit on it!We're going to tackle how to embrace the wild rollercoaster of existence, where awesome and crappy moments coexist side by side and how to navigate life's crazy twists and turns without falling apart. This might involve facing some uncomfortable truths, but trust me, it's worth it!Join me as I talk more about: Embracing imperfection in lifeNavigating change and transitionBuilding resilience and self-carePlease note: I do not organize retreats. I am simply providing healing services. I have not received any payment for endorsing the retreat center mentioned in this episode, past episodes, or future episodes. All accommodations for future retreats will be booked directly through the retreat center. Sign up for the Intuitive Whispers Wellness Day Retreat HERE. See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Ready to tap into a power source stronger than anything you've experienced before? Let's dive into the life-changing magic of women's empowerment and collective healing!I'm revealing why it's absolutely crucial for women to gather in person at women's retreats to create profound transformation. We're exploring the witch wound and the sister wound – those hidden barriers that have kept us apart and hindered our personal growth for far too long. I've got some incredible stories from my recent retreat that will inspire you. We experienced deep holistic health breakthroughs, laughter, and vulnerability that fostered true sisterly connections. This is the kind of healing that touches every aspect of your life – body, mind, and soul. Join me as I talk more about: The importance of women coming togetherUnderstanding the witch woundThe sister wound and its impactThe transformative experience of healing circles Building meaningful connections Investing in yourself for transformationBut there's more! I'm sharing some hard truths about investing in yourself and fully embracing your healing journey. And here's the best part – I'm inviting you to my upcoming women's retreat that will truly transform your life!Please note: I do not organize retreats. I am simply providing healing services. I have not received any payment for endorsing the retreat center mentioned in this episode, past episodes, or future episodes. All accommodations for future retreats will be booked directly through the retreat center. Sign up for the Intuitive Whispers Wellness Day Retreat HERE. See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

The universe is always going to have your back. It’s always this or something better. But don't think for a second that means it's going to be easy - oh no, the universe is going to test your trust like you've never been tested before. Those difficult moments life throws at you? They're opportunities for growth in disguise. So feel your emotions, all of them! Even the ones that make you cry ugly.Remember, the universe isn't taking things away; it's setting you up for something better, even if you can't see it yet. And you've survived every single one of your worst days, so don't forget how strong you are! But you don't have to do this alone. Get support - trying to heal by yourself isn’t the way.Join me as I talk more about: Trusting the universe when everything is falling apartThe raw truth about grieving and healing Uncovering the golden nuggets even during life’s hardest hitsFinding the support that you need See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

TRIGGER WARNING: pregnancy loss, miscarriage Alright, before we dive in, I need you to take a deep breath and check in with yourself. This episode gets quite heavy. I'm opening up about my recent miscarriage, my personal journey through pregnancy loss, and all the messy, painful parts in between. If you're not in the headspace for this kind of raw, emotional content right now, please take care of yourself and maybe save this for later. There's no shame in hitting pause if it's too much. Your mental health comes first, always. If you decide to stick around, just know I've got your back, and we're in this together. Now, let's get into it.This experience was a real rollercoaster. I'm laying it all out there - my experience of pregnancy loss, the absolute shitshow that was my healthcare experience, and the deep spiritual awakening that followed. We're talking rage against the system, unexpected peace, and a whole lot of "what the actual fuck" moments.I'm on a mission to create a safe space for women who've been through this hell, because let's face it, the resources out there are inadequate. We're talking intuition versus anxiety, the power of saying "fuck no" to things that don't serve you, and how sometimes the universe has plans we can't even imagine.Just a heads up - there might be tears, there will definitely be swearing, and you'll probably leave feeling a whole mix of emotions, but hopefully with a sense that you're not alone in this mess.See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

My sweet loves! We're diving deep into the world of generational trauma, and let me tell you, it's fucking spicy! Listen up, because this affects EVERYONE.We're talking about how trauma, beliefs, and all that juicy energy gets passed down through your bloodline. It's in your bones, your blood, and it's shaping your life in ways you can't even imagine! This can manifest in things like limiting beliefs, stagnancies, and repeating patterns. By doing the inner work and healing ourselves, we can break the cycle and create positive change for future generations.Join me as I dive deep into topics such as:How to break the cycle through transformative healing Creating positive change and harnessing forgiveness to heal your lineageTransmuting pain into strength and wisdom to empower ourselves and future generations Listen to part 1: Episode 93 HERE.See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

We're taking a no-bullshit deep dive into why you're always freakin' tired, and it's not just because you need another coffee. In this episode, we’re talking about all the sneaky shit that's draining your energy - and trust me, it's not what you think. We're talking about everything from your crappy sleep habits to why your body's probably pissed at you for ignoring the seasons. And how your toxic relationships and soul-sucking job are literally stealing your energy. But it's not all doom and gloom. Maybe it's time to blow up your life a little (in a good way, promise). So if you're tired of being tired and ready to get your energy back, this episode is for you. Join me as I dive deep into topics such as:How sleeping smarter and eating better is the key to your energy The importance of ditching the screens and embracing the seasons Why you need to get moving to boost your energyThe role stress and trauma play in how tired you feel Finding your purpose and aligning your life for major energy gains See all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Have you ever wondered why your body's giving you the middle finger every time you try to get pregnant? In this episode we're diving into the often-overlooked energetic and emotional aspects of fertility that your doctor might not mention. We're exploring why your body might be hitting the pause button on baby-making, even when you're ready to go!Join me as I dive deep into topics such as:Creating a safe environment for fertilityTrusting your body and building a connectionProcessing childhood trauma for conceptionChoosing the right partner for parenthoodHaving pure intentions for wanting a childSurrendering and releasing attachment to the outcomeEmbracing divine timing and surrendering to motherhoodPreparing your relationship for parenthoodThe importance of inner work and body connectionSee all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Are you ready to elevate your spiritual journey and unlock your full potential? In this episode, I'm pulling back the curtain on my complete suite of healing and coaching services for the remainder of 2024. I have a lot of options available - I’m a generator, what can I say? From energy healing to business consulting, there's truly something for everyone. Listen in as I break down each offering that is available to you:Akashic Records SessionReiki Level 1 & 2Reiki MasterIntuitive Whispers Wellness Retreat: 2-Day Toronto Event (Oct 26/27)The Bridge: Group Coaching Radiant Life 1:1 CoachingSee all that we have to offer this fall HERE.Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Are you struggling to feel and hold onto happiness? In this episode, we dive into the many reasons why people find it challenging to experience joy. We are talking about how to break free from people-pleasing, confront your fears of happiness, and align with your true purpose for a more fulfilling life.Dive deeper into topics such as…Living your purpose and breaking free from people-pleasingOvercoming the fear of feeling happyDiscovering what you truly want and desireAddressing limiting beliefs and healing the nervous systemNavigating identity shifts for greater joy and happinessJoin The Bridge: Group Coaching HERE. Save your spot for Intuitive Whispers Wellness Retreat HERE. Get Reiki certified HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

This episode is a HUGE one! You guys…I’m pregnant! This week I am filling you in on our fertility journey. All the ups, downs and how I manifested it all. We will touch on the guilt and triggers that can come with sharing good news and the importance of celebrating wins and not dimming one's joy for the sake of others. Join me as we talk about…The emotional rollercoaster that is pregnancy Dealing with triggers and guiltHow to set boundaries and protect your joyNavigating unsolicited advice and the opinions of others Leaning in and trusting the processRemember, trust the timing of your life and have faith that things will work out and don't let the opinions of others dim your joy!Get Reiki certified HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

Why is there resistance to our healing? Why are we cock blocking our own abundance? Why are we stuck and not able to move forward? Why do we often struggle to make positive changes in our lives?In this episode, we dive deep into these questions and so much more. Change is uncomfortable but necessary for personal growth and we have the power to choose our mindset and overcome resistance!Let’s challenge ourselves, create new opportunities for growth, and take action towards our goals. Join me as I go into…Understanding the reasons behind your resistance to healingThe importance of addressing the subconscious parts of youHow being aligned with your desired outcomes is essential for personal growthEmbracing discomfort is the key to obtaining the change you desireThe power of changing your mindsetBook your virtual Akashic Records session HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.

We are talking all about boundaries today; specifically in relationships and for empaths. Boundary setting is an ongoing process that is an act of self-respect and self-love. It can protect your personal energy and help you maintain your overall well-being. Setting boundaries does not make you a bad person; it is about stating what is okay and not okay for you.Join me as I dive deep into…Understanding how boundaries are self-respectThe challenges of setting boundaries and protecting your energy The impact of boundaries on personal well-beingExamples of boundary-setting phrases - that aren’t rudeHow to end unhealthy conversationsHealing attachment trauma in romantic relationshipsPrioritizing self-love and not settlingListen to the previous boundaries Episode 9 HERE or EFT Tapping on Boundaries with Family is HERE.Sign up for Reiki Level One HERE. Sign up for my newsletter HERE. Follow me on the gram HERE.Book a call if you want to inquire about 1:1 coaching HERE.