Episode 24: Perimenopause Bloating & Gut Issues: Why Your Microbiome Holds the Key to Hormone Balance

Struggling with sudden bloating, mysterious food sensitivities, or digestive issues that seem to have appeared out of nowhere since entering perimenopause? You're not alone, and you're definitely not imagining it!In this Season 3 premiere episode, Gloria Halim is diving deep into the fascinating connection between your gut and hormones - and why your microbiome becomes either your biggest ally or your greatest challenge during perimenopause.Here's what you'll discover:Why your gut produces 90% of your serotonin (and what happens when perimenopause disrupts this!)The "estrobolome" - your gut's hormone management team and why it's working overtime right now5 practical, natural strategies to support gut diversity and hormone balanceSimple foods and lifestyle tweaks that can transform how you feelPlus, grab Gloria's FREE 4-Week Perimenopause Meal Plan designed specifically to boost energy, reduce symptoms, and support your changing hormones naturallyIf you've been wondering why your body feels different lately, this episode will give you answers - and more importantly, solutions you can start using today.Check Out doTERRA PB Restore Probiotics hereTakeawaysYour gut is a crucial hormone-producing centre.Gut diversity matters more than ever during perimenopause.Your microbiome can thrive with the right support.Small consistent changes can lead to significant improvements.Perimenopause is a process that takes time.Your gut and hormones communicate daily.Advocate for yourself in your health journey.A diverse diet supports gut health and hormone balance.Meal planning can simplify healthy eating duringperimenopause.Chapters00:00 - Welcome to Season Three03:06 - Understanding Gut and Hormonal Health07:55 - The Microbiome Makeover Challenge12:24 - Practical Gut Healing Strategies18:31 - Navigating Perimenopause and Seeking Support21:03 - Introducing the Perimenopause Meal Plan22:53 - Upcoming Episode on Fertility After 35