Episode 60 on how to hear the inner voices that are screaming to be heard. The Science and Practice of Physical and Emotional Resilience with Jill Miller.

When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about applying fascial research along with novel breathing strategies to literally change the foundational texture of your fascia and other tissues. Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide.  Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog.  ___________________________________________________ Learn more with Jill Visit Jill's website Follow Tune Up Fitness on Instagram Follow Jill on Instagram ____________________________________________________ Learn more about Alba: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠⁠ ⁠⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram