Episode 66 “The Future is the Enemy”

An episode of the The Better Mental Health Show podcast, hosted by Christopher Fasano, Ph.D., titled "Episode 66 “The Future is the Enemy”" was published on October 15, 2020 and runs 19 minutes.

October 15, 2020 ·19m · The Better Mental Health Show

0:00 / 0:00

Episode Description

How much time do you spend each day thinking about the future? New research suggests that our minds tend to live in the future, and when these future events become distorted with fear and negativity, anxiety comes rushing in. On Episode 66 we discuss an article published in the NY Times about this concept, and how we can train our minds to think of a more positive future. In this episode we discuss the following article.

Share this episode

Similar Episodes

Eitan Bernath: Food Insecurity in America and Activism as a Celebrity Chef

Apr 13, 2026 ·30m

340. You Tried to Talk… They Shut It Down. Now What?

Apr 8, 2026 ·25m

339. What Do You Do When You Don't Like Your Friends Family?

Apr 1, 2026 ·22m

Princess Noor Pahlavi - Advocating for a Democratic Iran

Mar 30, 2026 ·32m

338. The Five-Step Framework for Actually Solving Your Problems

Mar 25, 2026 ·27m

337. Feeling Like No One Understands You? Here’s Why You’re Stuck

Mar 18, 2026 ·32m

Similar Podcasts

The Better India Show- Solutions You And India Need The Better India Meet real heroes who solving India’s most formidable challenges on "The Better India Show." Hosted by Dhimant Parekh, each episode is a deep dive with entrepreneurs, innovators, and thought leaders who are at the forefront of solving India's complex issues—from climate change and health & safety to financial health, mental health, education, and employment."The Better India Show" offers more than just stories; it provides a roadmap to a safer, healthier, and more prosperous future. Each episode is crafted to move you from feeling overwhelmed problems to being empowered & educated. The Joe Martino Show Joe Martino A professional counselor and author sharing tips on emotional security, relational health and better mental health. Auscast Wellbeing Auscast Network The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep di Dressing For Wellness INHERENT Inherent Clothier presents Dressing For Wellness, a show where we aim to break down the walls of mental health stigmas by hosting authentic and inspiring conversations with people in the menswear community. We’ll talk about how style has changed their lives for the better by empowering them and enhancing their confidence, and how style can do the same for you.

URL copied to clipboard!