Episode 79 “Mental Guard Rails”

An episode of the The Better Mental Health Show podcast, hosted by Christopher Fasano, Ph.D., titled "Episode 79 “Mental Guard Rails”" was published on April 12, 2021 and runs 17 minutes.

April 12, 2021 ·17m · The Better Mental Health Show

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Episode Description

Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard rails we see on the high ways to prevent us from veering off the road and limiting damage during an accident. Our mental health is a progress, a road if you will, and without guard rails we run the risk of driving off the mental health road. So how do we establish some mental guard rails? What are some easy things we can do to be preventative about our mental health and deter access to some dangerous or off limit areas? We discuss on Episode 79.

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