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Episodio 37 – “Las Redes Sociales y Mi Salud Mental”

EPISODE · Jan 21, 2026 · 50 MIN

Episodio 37 – “Las Redes Sociales y Mi Salud Mental”

from En Terapia Con el Dr. culero · host Carlos De La Peña

🔹 1. Introducción“¿Cuántasveces al día revisas tus redes… y cómo te sientes después de hacerlo?” 🔹 2. Redes sociales y cerebro emocional Enfoque psicológico y neuroemocional Frase clave:No buscamos contenido, buscamos alivio emocional.🔹 3. Impacto en la salud mental🔹 4. ¿Por qué nos afecta tanto lo que vemos? Relación con heridas emocionales Frase clave:Las redes no crean inseguridades, pero saben exactamente cómo activarlas.🔹 5. Uso consciente y límites emocionales ¿Esto me nutre o me desgasta?🔹 6. Cierre terapéutico Reflexión finalTu vida no necesita verse bien, necesita sentirse bien.

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Episodio 37 – “Las Redes Sociales y Mi Salud Mental”

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