Être immobile (FR)
An episode of the Mindful Community podcast, hosted by Marie Ménard, titled "Être immobile (FR)" was published on May 25, 2020 and runs 11 minutes.
May 25, 2020 ·11m · Mindful Community
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Summary
Il n'est pas nécessaire d'être assis immobile pour méditer. Pourtant, parfois, pratiquer l'immobilité a ses vertus. En restant sans bouger, nous apprenons à nous séparer de nos sensations, nos pensées, nos émotions. Nous apprenons à les observer. Nous réalisons que nous avons le choix d'y réagir ou non, et comment. Alors aujourd'hui, pour quelques minutes, asseyez vous confortablement et décidez de ralentir et observer.
Episode Description
Il n'est pas nécessaire d'être assis immobile pour méditer. Pourtant, parfois, pratiquer l'immobilité a ses vertus. En restant sans bouger, nous apprenons à nous séparer de nos sensations, nos pensées, nos émotions. Nous apprenons à les observer. Nous réalisons que nous avons le choix d'y réagir ou non, et comment. Alors aujourd'hui, pour quelques minutes, asseyez vous confortablement et décidez de ralentir et observer.
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