F*ck your New Years Resolution

In this episode, join our guest, Colton, and host, Abbey, as they challenge the conventional approach to New Year's resolutions. Diving deep into why these well-intentioned promises often fall short, they provide invaluable insights on how to create lasting change and achieve your goals in 2024. Key Talking Points: The shortcomings of New Year's resolutions and their temporary nature Understanding the psychology behind effective goal setting Strategies to cultivate consistency and resilience in pursuing goals 4 tips to make sustainable changes throughout the year Make sure to check out Abbey's NEW book "Hormone Balancing Blueprint: The easy guide to balance your hormones and lose the stubborn weight" Available on Amazon: https://a.co/d/1vyWJ3h Connect with Us: Abbey IG: https://www.instagram.com/abbeymewbourne/ Abbey Tiktok: https://www.tiktok.com/@abbeymewbourne Coltons Tiktok: https://www.tiktok.com/@prohippie Colton Podcast: https://open.spotify.com/show/2hYyp4zd6RixmqsCg3RzsC?si=mtbvLnA4R4ySpV8xFTUvXQ&nd=1&dlsi=f9c4881d6f734067