Festive Meditation to Reduce Overwhelm

An episode of the Meditation Mondays with CB podcast, hosted by Celine Byford, titled "Festive Meditation to Reduce Overwhelm" was published on December 24, 2024 and runs 4 minutes.

December 24, 2024 ·4m · Meditation Mondays with CB

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Summary

This Christmas, make sure you’re filling your own cup up as much as everyone else’s. It can be an overwhelming time, so take these next few minutes to visualise an enchanting, Christmas forest where you feel peaceful.

Episode Description

This Christmas, make sure you’re filling your own cup up as much as everyone else’s. It can be an overwhelming time, so take these next few minutes to visualise an enchanting, Christmas forest where you feel peaceful.

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