Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting

from Fit Fathers Fellowship · host Ben Barker Fitness

2025 is shaping up to be the year of intentional training. In this episode, I break down the hottest trends in fitness—from high-tech wearables and hybrid competition training to blood testing, fasting, and Brazilian Jiu-Jitsu. Whether you’re a dad looking to level up or just want to stay ahead of the curve, this episode will keep you sharp and in the know.

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